Himalayan Sunrise Yoga Trek: 5-Day Wellness Escape from Kathmandu

The retreat starts and ends in Kathmandu, the bustling capital, but most of your time is spent in the hills east of the city. Nagarkot, the main viewpoint you trek towards, is known for its unfiltered views of eight of Nepal's thirteen Himalayan ranges, including Everest and Annapurna. On clear mornings, you can watch the sun light up the peaks from your yoga mat, which is a genuinely spectacular way to start the day.

Your guides are the heart of this experience. Priya grew up in a yoga family — her father is a longtime yoga and naturopathy practitioner — and she's a certified instructor who leads the daily asana and meditation sessions. Jay, who trained at the Nepal Academy of Tourism and Hotel Management, brings deep local knowledge and a steadying presence on the trail. Together they balance the physical challenge of trekking with the mental reset of yoga, and guests consistently mention how supported and safe they felt.

A typical day begins with tea and a sunrise meditation or yoga class, followed by breakfast and then three to seven hours of hiking through Shivapuri Nagarjun National Park and nearby forests. You'll pass through villages like Chisapani, a Sherpa settlement, and stop for lunch at local guesthouses. The walking is moderate but includes long stair climbs on the first full day, so a basic level of fitness is helpful. In the evenings, there's another yoga class to stretch out tired legs, then dinner and an early night.

One of the highlights is the variety of landscapes — one day you're in dense forest, the next you're walking along ridgelines with views of terraced fields and snowy peaks. The food throughout is vegetarian and locally sourced, with dal bhat, fresh vegetables, and endless cups of chai. By the final day, you'll have covered real distance and gained a new perspective on what a yoga retreat can be.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection - All government permit & fees

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Tips to the team