Himalayan Wellness & Detox Escape

In today’s fast-paced world, our bodies and minds are constantly bombarded with stress, toxins, and unhealthy habits. This retreat offers a natural sanctuary to reverse these effects through a holistic approach rooted in yoga, Ayurveda, and naturopathy. The program is specifically designed for those who want to break free from the cycle of poor eating, irregular sleep, and low energy, and instead embrace a healthier, more balanced lifestyle. By combining physical practices with mental and emotional healing, this retreat aims to provide comprehensive wellness that lasts long after you leave.

Each day begins with a gentle herbal detox drink to kickstart your system, followed by a morning yoga and pranayama session to build strength, flexibility, and inner calm. Meditation and breathwork sessions help quiet the mind and reduce anxiety, while afternoons are dedicated to healing treatments like Ayurvedic massages and herbal steam baths. These therapies are designed to open the body's detox pathways, purify the blood, and encourage deep relaxation. The program is most beneficial for those who eat out regularly, are sedentary, have low immunity, or are looking to quit unhealthy habits like smoking or excessive drinking.

The philosophy at Saptrashmi is that food is medicine. All meals are pure vegetarian, sattvic, and made from fresh, seasonal, and organic ingredients sourced from local villages and gardens. This diet is light, easily digestible, and designed to support your detox and yoga practices. A cooking class is included, where you'll learn to prepare these nourishing dishes to take home with you. The retreat also includes a deaddiction natural treatment, offering support for those looking to overcome addictions in a natural, chemical-free way.

Located in the picturesque village of Kangra, Himachal Pradesh, the retreat center is surrounded by lush greenery and offers stunning views of the Dhauladhar mountain range. The area is known for its serene beauty and peaceful energy, making it an ideal setting for meditation and self-reflection. Nearby attractions include the vibrant towns of Dharamshala, McLeodGanj, and Palampur, which are rich in Tibetan culture and offer opportunities for trekking and exploration. This retreat is a perfect blend of structured healing and personal downtime, ensuring you return home feeling renewed and inspired.

What's included

- Daily yoga classes - Daily pranayama classes - Daily meditation classes - Detox nutrition with all meals, fruits, and herbal drinks - Water, tea, and coffee throughout the day - 6 nights accommodation - 2 detox massages with herbal steam bath - 1 additional 30-minute massage - 1 hour Ayurvedic treatment - Cooking class - Nature hikes with a trusted guide - Weight loss natural treatment - Deaddiction natural treatment - Transportation during the retreat - Wifi connection - Self Development book - Post-retreat integration support

What's not included

- Flights costs - Transport charges - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary