Himalayan Wellness Escape: Yoga & Nature in Manali's Tranquil Valley

This retreat takes you into the heart of the Himalayas, to the Tirath Valley in Manali, a region often called the 'Abode of the Gods'. You’ll be based at The Tranquil Inn, a boutique resort that feels more like a family home than a hotel. Your host, KV Singh, comes from a family of royal hosts and has been a tourism planner since 1976. He and his family personally look after guests, and their local knowledge opens doors to experiences you wouldn't find on your own. The days here follow a gentle rhythm: starting with pranayama and meditation in the fresh mountain air, then heading out with a local guide to explore the surrounding wilderness and cultural landmarks. Afternoons are for rest, ayurvedic massages, and more gentle exploration, with the evenings often featuring kirtan or spiritual discourse. This isn't a structured 'fitness' retreat in the Western sense of daily workouts; it's a wellness journey built around ancient practices and the natural pace of the Himalayan foothills. Expect to leave with a deeper sense of calm, a connection to Indian culture, and the feeling of having truly traveled, not just visited.

What's included

- 7 nights' accommodation in a shared or private deluxe room - 3 daily meals (breakfast, lunch, dinner) - Snacks, mineral water, and juices during excursions - 2 bottles of wine or 6 beers per guest - Daily pranayama and meditation sessions - 3 Ayurvedic massages (45-50 minutes each) - Nature hikes with a trusted guide - Free excursions to sites of interest - Welcome drink - Airport transfers from Kullu Manali Airport (if booked 50 days ahead) - Pre and post-retreat support

What's not included

- Flights (other than the complimentary Delhi-Manali-Delhi flight) - Travel insurance - Visa fees - Personal expenses - Additional treatments - Additional activities not in the itinerary