Himalayan Wellness Trek: Yoga and Hiking Adventure to Gosaikunda Lake

The journey begins in Kathmandu, where you'll meet your guide and get a briefing before a scenic drive to Dhunche, the starting point of the trek. From there, you'll walk through the forests and villages of Langtang National Park, gradually climbing towards the holy Gosaikunda Lake. The trek is rated as moderate, so you don't need to be an elite athlete, but a reasonable level of fitness and a spirit of adventure are essential.

Along the way, you'll pass through Sing Gompa, a village known for its ancient monastery, and cross the Lauribina Pass at over 4,300 meters — the highest point of the entire trek. You'll have the chance to see the varied wildlife and flora of the national park, which is home to the endangered Red Panda and Musk Deer, not to mention the stunning Himalayan peaks like Ganesh Himal and Annapurna. Your lead guide, Jay, is a certified physical trainer and trekking guide who brings local knowledge and a supportive presence to each day. His yoga sessions are designed to stretch and strengthen the muscles you use most while hiking, making them a practical part of the experience rather than just an add-on.

The last couple of days are a steady descent through Shivapuri National Park back to the Kathmandu Valley, finishing in the hill town of Chisapani, where you'll be rewarded with one last mountain sunrise before driving back to the city and your hotel. This trek is for people who want more than just a sightseeing trip — it's for those who want to combine physical challenge with daily yoga practice, all set against one of the most dramatic landscapes on Earth.

What's included

- 7 nights accommodation in guesthouses and hotels along the trek - 3 daily meals (breakfast, lunch, and dinner) - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - Group excursions and activities - Nature hikes with a trusted guide - Pre- and post-retreat support from the Yatri Yoga team - Transportation during the retreat (including airport pickup) - Luggage storage in Kathmandu - Wifi connection where available

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Alcoholic beverages - Tips for guides and porters - Personal expenses (laundry, phone calls, etc.)