Himalayan Yoga and Wellness Retreat in Rishikesh, India

The retreat runs out of a spiritual and cultural center in Tapovan, a short drive from the main town of Rishikesh. The center has large yoga and meditation halls, plus private and shared rooms, all with attached bathrooms. The program mixes daily Hatha and Ashtanga yoga with pranayama (breathing exercises), meditation, and optional sessions like yoga nidra and sound healing. One excursion is included each day—these range from a sunrise visit to Kunjapuri Temple to a hike to Neer Waterfall or a visit to the evening Ganga aarti on the riverbanks.

What's included

- Airport pickup (from Jolly Grant Airport, Dehradun) - 4 nights accommodation (in shared or private room) - Daily breakfast, lunch, and dinner (all vegetarian) - Daily yoga classes - Daily pranayama (breathing) classes - Daily meditation classes - Sound healing cocoon meditation session - 30-minute massage - Daily group excursion (temple visits, waterfall hike, Ganga aarti) - Pre and post retreat support from the team - Transportation during the retreat - Wi-Fi connection throughout the campus - Free cancellation up to 1 day before arrival

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments not listed - Additional activities not in the itinerary - Airport drop-off (available for an additional charge) - Personal expenses