Himalayan Yoga Trek to Everest Base Camp: A 15-Day Wellness Adventure

The Everest Base Camp Yoga Trek is for people who want the full EBC experience but with a mindful twist. Most days begin before sunrise with a yoga session—sometimes in a lodge common room, sometimes on a hillside with a panorama of snow peaks. After a hearty breakfast, you set off on the day's trek, which can last anywhere from four to seven hours. The physical effort is real—you climb from Lukla (2,860m) to Everest Base Camp (5,600m) and over Kala Patthar (5,550m)—but the pace is steady and days are built in for rest and acclimatization. Your guide, Jay, completed his training at the Nepal Academy of Tourism and Hotel Management (NATHM) and brings both local knowledge and a physical trainer's touch. He leads the yoga classes himself, keeping them gentle enough not to tire you out for the day ahead.

Away from the main trail, the experience is as much about culture as it is about climbing. You'll sleep in teahouses (simple guesthouses) in villages like Namche Bazaar, the 'capital of the Sherpas,' where you can see Everest's summit from the town itself. You'll visit Tengboche Monastery, the most important in the Khumbu region, and you'll walk through Sagarmatha National Park, a UNESCO World Heritage Site, keeping an eye out for musk deer and goats. The final push to Base Camp is a climb over boulders and glaciers, followed by a pre-dawn scramble up Kala Patthar for the classic sunrise view of Everest and Lhotse. Then, it's a two-day retrace through the park—feel the relief of the descent—before the short flight back to Kathmandu and a final night of delicious food and a hot shower.

What's included

- Airport Pickup & Drop-off - 14 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary