Hridaya Silent Meditation Retreat in San Cristobal de las Casas, Mexico

The Hridaya Silent Meditation Retreat is an immersion into non-dual meditation held in the sacred mountains around San Cristobal de las Casas, in the highlands of Chiapas, Mexico. Guided by facilitators Sasha Medvedovskaya and Kyle Brooks, the retreat can be taken as a 4, 7 or 10-day journey, giving you the freedom to choose the depth of silence and practice that suits you.

Rooted in the Hridaya approach, the days weave together meditation, meditative Hatha Yoga, breathwork and contemplative teachings on the spiritual heart and the recognition of your true nature. Several days are held in noble silence, allowing a deep settling of the mind and a direct, felt experience of presence beyond thought.

Set in a peaceful mountain environment and supported by three nourishing vegetarian or vegan meals a day, the retreat offers everything you need to turn inward, whether you are completely new to meditation or have an established practice and are seeking a deeper, more embodied encounter with silence.

What's included

Meditation course and teachings; Daily meditation, meditative Hatha Yoga and breathwork sessions; Three vegetarian or vegan meals each day; Arrival dinner and departure breakfast; Herbal teas and fresh fruit throughout the day; Accommodation for the duration of your retreat

What's not included

Travel to Mexico; Airport transfers (can be arranged separately); Personal expenses