Hybrid Fitness Retreat in Cyprus: HIIT, HYROX & Strength Training with Sunset Yoga

The camp runs for seven days, with training spread across the week. Each day typically starts with an early session — often running or conditioning on the track with sea views — followed by breakfast at the hotel. Mid-morning is usually a technique or strength session, then lunch and free time in the afternoon. Late afternoon brings another workout, sometimes in the outdoor CrossFit box or the gym, and the day winds down with sunset yoga or mobility work before dinner.

The training is HYROX-focused: sled push and pull, SkiErg, rowing, wall balls, burpees, and running intervals. Coaches break down technique for each movement, so even if you're new to HYROX you'll learn how to do it properly. More experienced athletes get finer details and race-specific tips. There are also theory lectures and Q&A sessions with the coaches, covering pacing, nutrition, and race strategy.

The coaching team is led by Luke, a HYROX world champion, along with other specialists like Rodi, Markus, Carina, Andi, and Jule. They're all practising athletes themselves, not just theorists, and they're known for giving individual feedback. Groups are kept small enough that everyone gets attention.

The hotel is a 4-star property with a large pool area and direct access to the beach. Rooms are comfortable and modern, and the half-board buffet covers a wide range of dietary needs. The ESN Bar provides supplements and recovery drinks throughout the day.

Cyprus itself offers plenty to do outside training: you can rent a car or take a taxi to nearby towns, visit archaeological sites, or just relax on the beach. The camp is flexible about arrival days, so you can extend your stay if you want. Family and friends who aren't training are welcome to come along and use the hotel facilities.

What's included

- 7 nights accommodation in a 4-star hotel - Half board (breakfast and dinner buffet) - All training sessions with professional coaches - Daily yoga and mobility classes - Theory lectures and Q&A sessions - Access to ESN Bar with supplements - Outdoor CrossFit box and gym access - Swimming pool with 50m and 25m lanes - Sauna and ice baths for recovery - Optional performance diagnostics

What's not included

- International flights - Airport transfers - Lunches - Travel insurance - Personal expenses - Alcoholic drinks - Spa treatments (massages, etc.) - Extra nights