HYROX & Fitness Training Camp in Koh Samui with On-Site Accommodation

HYROX training here is built around the actual race movements. You'll work the sled push and pull, the rower, the ski erg, the wall balls, the farmer's carries, the burpee broad jumps and the sandbag lunges, with running volume layered on top. Classes are split by level: beginners get taken through the movements and pacing from scratch, intermediate and advanced athletes get structured, competitive sessions, and anyone entered in an upcoming HYROX event can work on race strategy and splits with a coach.

The strength and conditioning group classes and the Muay Thai group classes are included without limit, so most guests end up doing a mixed day — HYROX or S&C in one block, Muay Thai in another. Two yoga classes a week are scheduled in, and the weight-loss packages add two private one-to-one sessions a week, which you can spend on Muay Thai pad work or on fitness coaching depending on what you're there for.

The weight-loss packages are the structured option. You start with goal setting and a training schedule, take a full body scan (twice on the one-month package), and get a customised meal plan covering three meals a day, six days a week, plus one protein shake a day. The longer four-week package adds nutritional advice and time-management coaching to the schedule, and runs the meal plan across twelve days per the package breakdown.

The gym itself is one of the better-equipped fitness centres on the island, with the HYROX-specific kit — sleds, rowers, ski ergs and wall balls — already in place rather than improvised, and enough open floor space to run intense sessions without queuing for equipment. Coaches are certified trainers who work with everyone from first-timers to competitors.

What separates this from a standard fitness holiday is that it's a working camp. Fighters train here, the Muay Thai programme is the core of the business, and fitness guests train in the same building. If you want a resort with a gym attached, this isn't that. If you want to train twice a day, eat to a plan, and be surrounded by people doing the same, it is.

What's included

- Accommodation on site with training - Full body scan (twice on the one-month package) - Goal setting and training schedule - Customised meal plan, 3 meals daily, 6 days per week - 1 protein shake per day, 6 days per week - Unlimited access to all Muay Thai group classes - Unlimited access to all Strength and Conditioning group classes - 2 yoga classes per week - 2 private sessions per week in Muay Thai or Fitness - HYROX training with sleds, rowers, ski ergs and wall balls - Access to the camp fitness centre

What's not included

- International flights - Airport transfers - Travel insurance - Meals outside the package plan - Personal expenses - Additional private training sessions beyond the two per week - Visa costs