HYROX Performance Camp in Koh Samui with Hugo Hugemark

The camp starts on Wednesday with arrivals and an academy briefing at 5:30 PM in the High Performance Center, followed by a welcome HYROX session at 6 PM. Thursday is the first full day: a ski and row masterclass from 8–9 AM, then ski-run-row engine development from 9–10 AM. After lunch there's an athletic development lecture at 3 PM in the conference room, then a HYROX session back in the High Performance Center at 4 PM.

Friday steps up the intensity. Race-pace run development runs 7:30–8:30 AM, then sled work and race skills from 8:30–10 AM. The afternoon has an elite race strategy and tips lecture at 3 PM, followed by another HYROX session at 4 PM. Saturday is the big one: a race simulation from 8 AM to 12 PM, HYROX singles or doubles, in the High Performance Center. That's also when the optional Elite Upgrade adds the performance lab — VO2 max test (ml/kg/min), core temp data (°C), HR training zones (bpm), 1-to-1 coach analysis and a performance report for an extra €150.

Sunday wraps up with an academy relay championship at 8 AM and an athlete Q&A and action review at 9 AM, then departures. Every day runs two structured sessions, with recovery time built around them. The resort has a sauna and cold plunge pool, and meals are at the Clubhouse.

What separates this from a generic fitness retreat is the equipment and the coach. You train on official HYROX equipment by CENTR — CENTR sleds, power ropes, sandbags, Concept2 SkiErgs, Concept2 rowers, and wall balls. Hugo Hugemark is a multiple HYROX PRO champion, ski-erg world record holder, and champion across Driathlon, Triathlon and FURA, with 5,000+ athletes coached. Maraleina is an Official HYROX Training Destination.

The resort itself sits on the southern side of Koh Samui in Bang Kao, 47 acres of beachfront and landlocked land surrounded by coconut groves. It's a 40-minute drive from Koh Samui International Airport. Facilities include an 800 m² fitness centre with Technogym apparatus, a High Performance Center with Keiser machines, a sprint lane, two squash courts, a sports bar and café, a private beach with beach volleyball and beach tennis, a swimming pool, sauna and cold plunge pool, and 70 rooms.

What's included

- 4 nights' accommodation with half board (breakfast and dinner) - Round-trip airport transfers between the airport and the resort - World-class HYROX training programme with two daily sessions - Masterclasses and workshops on athletic development and race strategy - Personal feedback and guidance throughout the camp - Full access to the fitness centre, saunas and cold plunge pools - Coaching led by HYROX PRO champion Hugo Hugemark - Professional photos and videos of the camp

What's not included

- International flights - Travel insurance - Elite Upgrade (+€150, includes VO2 max test, core temp data, HR training zones, 1-to-1 coach analysis and performance report) - Personal expenses - Extra nights beyond the 4 included - Meals other than breakfast and dinner - Spa treatments - Alcohol and drinks from the sports bar - Transport to/from the airport outside the included transfers