HYROX Race Prep Camp in Tenerife with Pro Coaches & Altitude Training

The daily rhythm here is built around two main training blocks, with extras layered in. Day 2 kicks off with a sunrise run along the coast, breakfast at the hotel, then a transfer to Tenerife Top Training (T3) for a HYROX session covering technique, transitions and race-specific work. You come back to the hotel, rest, then head out again for an evening HYROX block before the dinner buffet. By Wednesday you're doing a beach workout at Playa la Pinta in the morning, a second T3 session, and then a pool WOD in the evening followed by spa access — sauna, steam room, ice bath and the heated pool.

Thursday is the altitude day. After breakfast you drive about 45 minutes up to Teide National Park and run at over 2,000 m. The afternoon has a race-prep theory session and a hybrid workout at CrossFit 27, which is a short walk from the hotel. Friday is the last full training day: a HYROX simulation for those not racing, an easy prep session and race coaching for those who are, then a shake-out run along the coast and a shared final dinner at a restaurant.

What sets this apart from a generic fitness week is the coaching team. Max Löw, an ultra runner and pro athlete, is part of the lineup, along with other elite HYROX athletes. They give technique feedback and talk through race pacing, not just run you through circuits. The camp is also an official HYROX Travel Partner for 2024, and the race itself — HYROX Tenerife — is the first one held in the Canary Islands.

The location helps. Costa Adeje is on the south-west coast of Tenerife, sunny most of the year, with the beach a short walk from the hotel. T3 is one of the better outdoor training facilities in Europe, and you get access to it for three days, including the track and Olympic pool. Teide National Park is a genuine altitude environment, not a simulated one, and the run there is a highlight for most people.

Recovery is taken seriously. The hotel has a spa with sauna, steam bath and a heated outdoor pool, plus a modern fitness area and reserved sun loungers. Hyperice recovery tools and MaxiNutrition supplements are provided. There's also an optional stargazing tour and one-to-one HYROX personal training sessions you can add on. The week ends with the race on Saturday and Sunday, with transfers to Santa Cruz both days if you're competing.

What's included

- 7 nights at 4-star Princess Inspire Tenerife in Costa Adeje - Modern standard room with pool view - Half board: breakfast and dinner buffets - 1 recovery experience with sauna, steam bath and heated relaxation pool - Reserved sun loungers and fitness area access - Official HYROX Race-Prep Training Camp - Transfers to the HYROX event on Saturday and Sunday - Up to 4 training sessions per day (Mon–Fri) - Coaching by HYROX athletes and elite coaches - Sessions with ultra runner and pro athlete Max Löw - HYROX-focused program with running, strength, technique and skills - Team workouts, challenges and community atmosphere - Guided altitude training in Teide National Park (2,000 m+) - Exclusive stadium training day - Access to Tenerife Top Training (3 days, track, Olympic pool, gym) - Spa access with ice bath, sauna and steam room - Mobility sessions and sunset yoga - Race prep and mental coaching - HYROX simulation for non-race participants - Hyperice recovery tools and MaxiNutrition supplements - Community dinners, social events and group activities - Optional activities such as boat tours - Support before, during and after the camp

What's not included

- Travel cancellation insurance (can be booked on request) - Arrival and departure flights to/from Tenerife South - HYROX race entry ticket - Lunches (optional Canarian lunch available at extra cost) - 1:1 personal training sessions (add-on) - Stargazing tour (add-on, €75) - Personal expenses and souvenirs - Alcoholic drinks and additional beverages