HYROX Race Prep & Fitness Holiday in Tenerife with Travelling Athletes

A typical day starts with a skills or running session before the heat builds, usually 90 minutes or so: technique work on the SkiErg and sled, or a paced run block along the coast. Mid-morning is breakfast, then a second session later in the day covering strength or a full station simulation. Afternoons are open — pool, beach, mobility, or a nap. Even the hardest weeks here have rest built in deliberately; the crew treats recovery as part of the programme, which is unusual for a camp that markets itself on race performance.

The coaching is individual as well as group-based. On the all-inclusive villa weeks you get personal HYROX coaching on top of the daily functional group workouts, which means someone can actually watch your sled push or your burpee broad jumps and fix them. On the structured performance weeks the format is a shared training block with a focused crew.

What separates this from a generic fitness holiday in Tenerife is the specificity. Every session maps onto something in the race: station loads, handovers if you're doing doubles, pacing on the runs, and how to arrive at the wall balls with something left. Camp content is tied to the official HYROX race format and calendar, so weights and movement standards stay current rather than drifting into whatever the coach remembers.

The base itself — a villa near Costa Adeje set among banana plantations, with ocean views, a rooftop, pool and jacuzzi and on-site training equipment — is set up so you're not driving to a gym every day. You train where you sleep.

Instructors are Travelling Athletes coaches who work with the HYROX format year-round, plus elite athletes on some departures such as the HYROX Cruise with Elite 15 competitors. Group sizes stay small on the signature and villa formats, which is what makes individual coaching possible.

Dates and formats vary: fixed camp weeks through the winter (including a Christmas edition), a Mallorca cruise departure in October, and flexible year-round stays that you can start on a date that suits you. Duration runs from five to seven nights depending on the trip.

What's included

- Accommodation for the duration of the camp (from 5 nights, 7 nights on the HYBRID House format) - Daily HYROX, running and strength sessions with coaches - Individual HYROX coaching on the all-inclusive and villa formats - Daily functional group workouts - Mobility, stretching and recovery sessions - On-site training equipment - Meals on all-inclusive formats - Programmed airport transfers on selected formats - Access to pool, jacuzzi, rooftop and villa facilities - Race-format video review and split analysis

What's not included

- Flights to and from Tenerife - Travel and health insurance - HYROX race entry, unless stated on your trip page - Meals on self-catering and flexible formats - Airport transfers on formats that don't include them - Massage and spa treatments - Personal training kit and running shoes - Alcoholic drinks and personal expenses - Single supplement, where a private room is requested