The week is built around one goal: getting better at Hyrox. Each day has a coached session that mixes running with functional strength and conditioning. A lot of the time goes into technique at each of the eight stations. That means how to set up on the SkiErg, how to drive a sled without burning out your legs, how to pace burpee broad jumps, and how to hold your grip through the farmers carry. These are the things that save real minutes on race day.

The week ends with a timed, simulated Hyrox race. You run the full format under race conditions, with every station in order and the clock running. For first-timers it takes the guesswork out of the real thing. For experienced racers it's a hard benchmark set in tropical heat, which is a good test of pacing.

What sets this apart from a general bootcamp holiday is the focus. You won't be doing a random mix of HIIT circuits. Every session ties back to the Hyrox stations and the running between them. It also works for groups. Individuals and small groups join an existing group, while larger groups and companies can book their own private retreat.

The base is Canggu, Bali's busiest surf-and-fitness town, with black-sand beaches, plenty of cafés and a big training culture. Transport between your accommodation and training is included, so you don't need to deal with scooters or taxis. Recovery time and an island excursion are part of the week, which gives you a look at Bali beyond the gym.

The trip is run by ReadySetIsland, and the package is protected by the Norwegian Travel Guarantee Fund under the Package Travel Act. Flights can be added to the booking from your nearest airport, and add-ons such as a private room, extra activities and day trips are chosen when you customise the trip.

What's included

- 7 nights accommodation in Canggu (shared room) - Daily coached Hyrox and functional fitness sessions - Technique work at all eight Hyrox stations - A timed, simulated Hyrox race - Recovery sessions - An island excursion - Airport pick-up - Transport to and from training - One dedicated contact from booking to home

What's not included

- Flights (can be added) - Travel insurance - Tips - Private room supplement - Optional activities, day trips and multi-day trips