HYROX Training Camp by Ann: Elite Hybrid Racing in Poland

Dojo Stara Wieś is the largest centre in Europe dedicated to specialist training in Far Eastern martial arts and combat sports, built according to Japanese architectural canons. For this camp it gets kitted out with the professional equipment used at HYROX competitions. The site sits in a Japanese-style village on the edge of the Przedbórz Landscape Park, surrounded by fields and forest and well away from any city.

The training programme is a professionally designed system built specifically for HYROX competition. It's hybrid training — strength and endurance combined — with an emphasis on technique and movement quality rather than just piling on volume. Expect realistic race preparation, performance tests, and body work that's designed to produce results without overloading you. The coaches include Anna Lewandowska and her team as well as certified coaches who are among Poland's top HYROX athletes, so you're learning from people who actually race the format.

Nutrition is a big part of the week. Breakfast, lunch and dinner are prepared by professional chefs following Anna Lewandowska's guidelines and recipes, using natural, high-quality ingredients from organic brands that partner with her. The idea is that you eat for recovery and for energy across intense sessions, and pick up habits you can keep using at home after the camp ends.

Recovery isn't an afterthought here — sauna, massage or a physiotherapy consultation, ice bath and shared recovery equipment are all part of the programme. The camp also includes educational content on race strategy and mental preparation, so you leave with a plan for your next HYROX event, not just a week of hard sessions.

The sign-up process is straightforward: email camps@lewandowskaanna.com with the subject line 'HYROX Training Camp by Ann 2026' to check availability, then pay the registration fee once you have confirmation and send proof of transfer.

What's included

- Accommodation (5 nights) in high-standard 7-person Japanese cottages - Full board: breakfast, lunch and dinner based on Anna Lewandowska's recipes - Professional training programme led by certified HYROX coaches - Training on competition-grade HYROX equipment (RowErg, SkiErg, sleds, wall balls, kettlebells, sandbags) - Performance tests - Recovery and wellness sessions (sauna, ice bath, massage or physiotherapy consultation, shared recovery equipment) - Educational content on race strategy and mental preparation - Accident insurance (NNW) - Welcome packs with snacks and gifts from camp partners

What's not included

- Travel to and from Dojo Stara Wieś - Meals outside the camp programme - Personal expenses - Additional treatments or services not listed in the programme - Anything not explicitly listed in the price inclusions