HYROX Training Camp in Tenerife: Elite Outdoor Performance Week at T3

Tenerife Top Training sits on the coast near La Caleta in the south of Tenerife, and it's one of the few places in Europe where you can train outdoors year-round on proper high-performance infrastructure. For HYROX specifically, that means a fully equipped CrossFit box, a running track, a swimming pool with reserved lanes, and a recovery zone that includes a Turkish bath, sauna, outdoor jacuzzi, ice bath and Scottish shower. The camp package gives your group full access to all of it.

The daily rhythm is flexible by design. Mornings usually start with functional strength and conditioning work in the box — think sled pushes, sandbag lunges, wall balls and rowing intervals. After breakfast you have your reserved swimming lane for two hours, where you can work on the 1000m HYROX swim leg or just build aerobic capacity. Afternoons are for running: track intervals, compromised running off the back of station work, or longer coastal runs along the promenade outside the centre. The gym and track are open to you daily, so you set the volume.

What separates this from a normal training week at home isn't the equipment — it's the climate and the recovery. Training outdoors in 22–24°C in February versus a cold garage gym changes what you can tolerate in a session. And having an ice bath, sauna and jacuzzi thirty seconds from your room means recovery isn't an afterthought.

The camp is run at T3, a facility used by professional football teams, triathletes and Olympic athletes — the infrastructure is genuinely elite, but the atmosphere is low-key. You won't be sharing the track with crowds. Teams typically take the conference room in the evening to review session data or plan the next day, and the residence is right there so nobody is commuting.

Accommodation is on site at the Tenerife Top Training Residence, with half-board or full-board meal options. The residence is walking distance from every facility, which matters when you're doing two or three sessions a day. Coastal running routes and open-water swimming spots are a few minutes away if you want to break up the week with something different.

The camp suits HYROX teams, CrossFit groups, functional fitness communities and endurance athletes doing a pre-season block. You don't need to be an elite athlete, but the week works best if your group already trains together and has a clear idea of what it wants to achieve.

What's included

- Accommodation at the Tenerife Top Training Residence - Half-board or full-board meal option - Daily open box access - Daily use of the gym and running track - 2 hours daily swimming lane reservation - Turkish bath, sauna, outdoor jacuzzi, ice bath & Scottish shower - Unlimited water refill - Conference room access at T3 - Private group airport transfers - Local assistance during the entire stay

What's not included

- Flights to and from Tenerife - Travel insurance - Personal expenses (drinks, snacks, eating out) - Coaching (teams bring their own coach unless otherwise arranged) - Equipment rental or personal gear purchases - Room upgrades or single-occupancy supplements if applicable - Additional spa or recovery treatments beyond the listed facilities