HYROX Training Camp in Tenerife: Elite Team Performance Week

Tenerife Top Training sits on the coast in the south of Tenerife and is built specifically for high-performance sport. The HYROX camp makes use of almost all of it. The CrossFit Box is open to your group daily for open box sessions, and the gym and running track are yours to use as you wish across the week. There's a running track for interval work and scenic coastal routes right outside the gate for longer aerobic sessions, plus open-water swimming spots nearby if your group wants to test wetsuits and pacing in the sea.

A typical day starts early with a track or coastal run before the heat builds, followed by breakfast at the residence. Mid-morning is usually the main functional session in the box — sled pushes and pulls, burpee broad jumps, rowing, ski erg, wall balls, sandbag lunges, the kind of work that shows up in every HYROX race. Lunch, then either a second strength block or a mobility and recovery slot. The group's two-hour swim lane reservation is usually slotted in the afternoon, and the evening is left open for the thermal facilities: sauna, Turkish bath, jacuzzi, ice bath and Scottish shower.

What separates this from a general fitness holiday is the infrastructure. T3 is used by professional football, rugby, golf and triathlon teams, and the facilities reflect that — proper platforms, full sled tracks, dedicated lane swimming, and a recovery suite that most gyms simply don't have. For HYROX athletes in particular, having a running track, a CrossFit box and swimming lanes within a few minutes' walk of each other is unusual and saves a lot of wasted time in transit.

The camp is run on a private group basis, so dates, session content and coaching are arranged around your team. That could be a full race-week rehearsal with simulation days, or a pre-season block focused on building strength and aerobic capacity. Your own coaches can lead sessions, or T3's staff can support with local expertise. Either way the week is yours to structure.

Half-board and full-board options are both available, and the residence is set up for athletes rather than tourists — quiet, functional, and within walking distance of everything. Evenings are often spent as a team, whether that's a briefing in the conference room, a recovery session, or dinner together at the residence.

What's included

- Accommodation at the Tenerife Top Training Residence - Half-board or full-board meal option - Daily open box access - Daily use of the gym and running track - 2 hours daily swimming lane reservation - Turkish bath, sauna, outdoor jacuzzi, ice bath and Scottish shower - Unlimited water refill on site - Conference room access at T3 - Private group airport transfers - Local assistance during the entire stay

What's not included

- International and domestic flights - Travel insurance - Personal expenses - Sports massage and physiotherapy treatments - Coaching fees, unless arranged separately - Alcohol and drinks outside meal service