Juice Cleanse & Journal Therapy Retreat in Jamaica: 5-Day Reset for Body and Mind

Farmhouse Jamaica sits on the South Coast of Jamaica, and the Juice & Journal Retreat runs there for five nights. The format is simple: juice, journal, move gently, rest. Each day you get four cold-pressed juices plus herbal teas and healing tonics, all made on-site using produce from the farm and trusted local growers. There's no solid food until Day 5, when a celebratory farm-to-table break-fast closes the cleanse.

Journaling happens twice a day — morning and evening — with prompts, followed by group or private sharing circles. You also get one-to-one life coaching sessions with a certified wellness and lifestyle coach, covering whatever you're actually dealing with: career, relationships, grief, burnout, self-worth. The methods are rooted in lifestyle medicine, emotional release, and nervous system regulation.

Movement is deliberately gentle. Breathwork, yoga, and nature walks. Nothing strenuous — the point is to support the cleanse, not tax your body while it's detoxing. Evenings wind down with rituals, and there's sound healing on the schedule. Massage is available as an optional add-on if you want it.

The whole thing is capped at two guests per retreat. That's not a marketing line — it's the actual limit, and it's why they only run one retreat per month. It means the coaching is genuinely personal, the sharing circles are small enough to speak in, and you're not competing for the host's attention.

Everything happens in a private setting surrounded by fruit trees, with a cool breeze and birdsong. You're away from screens and stress. The retreat is designed for people who feel stuck, burnt out, or blocked, and who want a gentle, grounded way back in rather than a bootcamp. Come as you are; leave clearer.

What's included

- 5 nights accommodation at Farmhouse Jamaica - 4 cold-pressed juices per day - Herbal teas and healing tonics - Daily guided journaling sessions (morning and evening) - Group or private sharing circles - 1:1 life coaching sessions with a certified wellness & lifestyle coach - Gentle breathwork, yoga and nature walks - Sound healing session - Evening wind-down rituals - Farm-to-table break-fast on Day 5 - Use of the homestead and farm surroundings

What's not included

- Flights to and from Jamaica - Travel insurance - Airport transfers - Massage (optional add-on) - Personal expenses - Additional activities not listed