Jungle Yoga & Adventure Escape in Costa Rica

The retreat runs over seven days and six nights at Cabuya Lodge. Days follow a set schedule that alternates between yoga, excursions, and downtime. Each morning starts with coffee at 6am, then a yoga class at 7am—the style varies between gentle, Hatha, Vinyasa, and a rise-and-shine Hatha/Vinyasa blend. Breakfast is at 9am, and then most days have some kind of activity lined up for the late morning. On Monday that's a beach day with tide pools and a Cemetery Island history tour at low tide (this one is optional and costs extra). Wednesday offers a hike in Cabo Blanco National Park, also optional. Thursday is the big included excursion: a guided hike to Montezuma Waterfall, a river, and a butterfly sanctuary, followed by time in the local town for shopping and the beach.

Afternoons generally wind down after lunch at 1:30pm. There's often a 5pm yoga session—Yin or restorative yoga with sound healing, chakra-balancing restorative yoga, or yoga nidra—and then dinner at 6:30pm. Friday is mostly free, with a closing ceremony in the evening. Saturday starts early with coffee and fruit at 6am and airport departure at 6:15am.

The yoga is led by Kristen Birth, a 500-hour registered yoga teacher with a long list of credentials—she's also a certified strength and conditioning coach, a Thai massage practitioner, and a black belt in several martial arts. She founded Rebirth Fitness Yoga and now owns Cabuya Lodge, where she runs 200-hour yoga teacher trainings. Guests consistently mention in reviews that she's a warm, skilled teacher who creates a welcoming, homey atmosphere.

The excursions are a standout feature. The waterfall hike at Montezuma is included, and you can swim in the crystal-clear pools below the falls—there's even a 15-foot ledge you can jump from if you're feeling bold. The butterfly sanctuary is a small, peaceful spot where you can see blue morpho butterflies up close. There's also beach time and a chance to explore the nearby town for souvenirs. The included 30-minute massage can be extended or swapped for Swedish or Thai.

What's included

- 6 nights accommodation at Cabuya Lodge - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - 30-minute massage - Specialized workshops - Group excursions and activities - Nature hikes with a trusted guide - Professional event photos - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments (beyond the included massage) - Additional activities not in the itinerary - 13% VAT tax (paid upon arrival)