Kundalini Yoga and Chakra Balance Retreat in Andalusia

Each morning starts with a two-hour Kundalini yoga practice, which the hosts describe as intense but powerful, aimed at releasing held emotions in the body and leaving you with a clear mind. After a break, there's a massage course where you'll learn and practice techniques on each other, so it's very hands-on. If massage isn't your thing, you can join a meditation or do some stretches in the pool instead. Afternoons and evenings bring a rotating mix of music therapy, dance, psychomotricity, and different meditations, before finishing the day with a calmer Hatha yoga class designed to settle the mind and reconnect you with your body.

The retreat takes place in the Axarquía region, a small area in the eastern part of Málaga province, known for its Moorish heritage. Cómpeta is a classic white village, set on the slopes of the Sierra Almijara, a 4,000-hectare wildlife reserve. The coast at Torre del Mar is about 15–20 kilometres away, and the famous Nerja Caves are within easy reach, as are Granada and Sierra Nevada for day trips.

The team behind the retreat includes José, who handles hosting and logistics, and Ana, who looks after the kitchen. They describe the space as an eco-space, created to let people connect with nature and themselves. Teachers for the yoga sessions are brought in, with Ana and José choosing instructors they trust across different yoga styles.

What makes this different from a typical yoga retreat is the combination of Kundalini with an actual massage course and music therapy. You're not just practising yoga – you're learning a practical skill and exploring how sound and movement affect your mood and energy. It's a more rounded, hands-on approach to a week of rest and self-work.

What's included

- 5 nights accommodation at the retreat centre - 2 daily yoga and meditation classes (Kundalini and Hatha) - 3 organic vegetarian meals daily - Fresh organic fruit available all day - Massage course - Transfer to Málaga airport on departure day (Friday) for flights departing after 5pm

What's not included

- Flights - Travel insurance - Arrival transfer (can be arranged for a fee) - Optional excursions to Nerja caves or beach - Personal expenses