Kundalini Yoga and Sound Healing Retreat in Portugal's Secluded Valley

The retreat, led by Amrit Singh, takes place at Amar Das, a small property in a valley near the village of Pobral, about 40 minutes from Lisbon and close to the surf town of Ericeira. The land is dotted with old cork and olive trees, and the microclimate keeps summer temperatures below 30 degrees. Amrit has lived and practiced in this area for years, and his knowledge of Kundalini yoga, herbal medicine, and numerology is woven into every day of the retreat.

A typical day starts early, between 5.30 and 7.30, with a yoga and meditation session that you can choose to join or skip. After breakfast, the main training begins with lectures and discussions until lunch. Topics cover the five elements, the ten spiritual bodies in Kundalini tradition, and how lifestyle affects your organs. Afternoons are your own, which might mean resting, exploring the surrounding hills, or heading to the nearby ashram for more practice. From 18.30, there's a group chanting session, and on Saturdays a fuller program runs until 19.00, followed by a communal meal.

What makes this retreat special is the blend of Eastern healing arts under one roof. Amrit combines his Kundalini teaching with hands-on therapies like acupuncture and shiatsu, and he offers personalized herbal formulations during your stay. He also does numerology readings, which many guests have found surprisingly insightful. The daily visits to the nearby ashram add another layer, giving you a chance to practice alongside people from all over the world. All sessions are optional, so you can tailor the intensity to how you feel each day.

What's included

- 3 nights accommodation - 3 daily vegan meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Transportation during the retreat - Training course - Specialized workshops - Course manual - Free herbal consultation

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments