Kundalini Yoga & River-Town Recharge: 3-Day Soul Retreat in Iowa

The retreat takes place in The Thornton Home, a 5,000-square-foot Italianate house that hosted a bed and breakfast for 17 years and once housed two generations of doctors. It sits two blocks from Mt. Hosmer Park and four blocks from the river, with a second-floor veranda that has a direct view of the Mississippi. The house is also the hosts' residence, with two dogs on site, and it has a treatment room on the main floor plus a hot tub.

What's included

- 2 nights accommodation in a private queen room with private bathroom - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Daily Kundalini yoga classes (1.5 hours each) - Daily meditation classes - 90-minute integrated massage - Sacred cacao ceremony - Ecstatic dance class - Sound bath / sound immersion - Guided nature hikes - Use of hot tub - Wi-Fi connection - Coffee and tea always available

What's not included

- Flights costs - Visa fee - Meals if you choose to eat out - Travel insurance - Optional spa treatments (facials, cupping, hot stones) - Extra nights (available at 44 per night)