Lake District Wellness Escape: Yoga, Mindfulness & Nature Walking Retreat

This intimate autumn retreat combines the gentle power of yoga and mindfulness with the rejuvenating effects of walking through some of England's most spectacular countryside. Based at Yewfield, a Victorian vegetarian guest house perched high above the Lake District valleys, you'll experience a carefully crafted programme designed to help you release tension, regain inner balance, and return home feeling genuinely restored.

Your weekend begins with a warm welcome and introduction to your fellow retreatants, followed by an opening yoga session that sets the tone for the days ahead. Each morning starts with sunrise yoga and meditation as the light fills the valleys below, while evenings wind down with restorative practices and the deeply relaxing Yoga Nidra—a guided meditation technique that promotes profound rest and improved sleep quality.

The retreat includes two memorable guided walks through the stunning Lake District landscape. You'll explore the famous Tarn Hows and Black Crag, enjoying lunch outdoors amidst the autumn colours, and visit the picturesque village of Hawkshead. These walks are designed to be accessible for all fitness levels, with plenty of time to absorb the beauty of hills, woodlands, and lakes.

A signature element of this retreat is Siôn's Sleep Workshop, where you'll discover how mindfulness and Yoga Nidra can transform your relationship with rest. You'll learn actionable strategies for achieving deeper, more restorative sleep—knowledge that continues to benefit you long after you return home.

Throughout your stay, you'll be nourished by wholesome vegetarian meals crafted with seasonal ingredients, served in Yewfield's welcoming restaurant. The house itself, built in 1859 with Gothic charm, offers cosy lounges, a library, and peaceful gardens leading directly into 80 acres of private woodland and meadows.

This retreat is perfect for anyone seeking to step back from daily pressures and focus on their wellbeing in a supportive, friendly environment. You'll meet like-minded people who share your desire for rest and renewal, creating connections that often last well beyond the weekend itself.

What's included

- 2 nights accommodation at Yewfield vegetarian guest house - All meals (2 dinners, 2 breakfasts, 2 packed lunches) - Water, tea, and coffee throughout the day - Daily yoga and meditation sessions - Yoga Nidra sessions - Sleep workshop with Siôn - Two guided walks (Tarn Hows/Black Crag and Hawkshead) - Mindfulness session - Pranayama (breathing) classes - Free WiFi - Free parking - Access to library, gardens, and grounds

What's not included

- Airport transfers - Flights - Travel insurance - Optional massage treatments - Personal expenses - Yoga mat (some available on request)