Life Force Yoga & Latin Dance Retreat in Rural Sweden

The 7 Day Life Force Retreat stands out because it pairs the inward, grounding practice of Prana Yoga with the outward, joyful energy of Latino dance. Most yoga retreats end with quiet evenings, but here the evenings light up with the rhythms of salsa and bachata. Yogi Living hosts and connects you to dance events organized by different groups in Malmö, often held in stunning coastal spots: by the harbour, on the beach, or at a beach bar with views over the water.

The retreat is uniquely flexible. First-time yogis and dancers are guided with patience, while those with experience can go deeper or explore at their own level. If you dance, Winnie's son, Benjamin, who is also the retreat center manager, can introduce you to Malmö's social dance community. There's no mandatory schedule to follow. Some days, practice might stretch longer by the lake; other days are intentionally slower.

Winnie Bothe is the resident yoga teacher, and her approach is warm and personal. Guests have described how she tailors each practice to the person, initially guiding them through exercises and then gradually letting them practice on their own, which helps build an independent meditation and yoga routine. She also teaches pranayama and guides meditations, often outdoors, making the natural setting an integral part of the practice.

The accommodation itself is part of the experience: a private boho caravan in a quiet corner of the garden, equipped with a heater for cooler nights. There's tea-making facilities and simple ingredients provided for breakfast, while a warm home-cooked vegetarian meal is delivered to you once a day. Showers are in the main house. The center also has a treehouse meditation platform overlooking the garden, perfect for quiet reflection. Bikes are available to borrow for exploring the flat, scenic countryside.

What's included

- 6 nights accommodation in a private boho caravan - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee