Longevity Reset Retreat in the French Alps: 5 Days of Wellness in Megève

Lodge Park sits at 100 rue d'Arly in Megève, a five-star hotel in the French Alps with the Pure Altitude spa on site. The longevity retreat runs across five days and covers six named pillars: nutrition, movement, sleep, stress management, well-being and vitality. There's a published programme for the week, so the days aren't left open — you'll know what you're doing each morning.

Treatment work happens at the Pure Altitude spa, which is built around cosmetics made with mountain plants. That means the spa side of the week isn't generic — it's tied to what grows in the Alps. Alongside the treatments there's targeted technology for recovery, plus physical activity and time spent at altitude, which is treated here as a training and recovery tool in its own right.

Because the whole thing runs inside the hotel, you're not shuttling between venues. You sleep there, eat there, get treated there, and walk out of the door into Megève and the surrounding Alpine trails. That setup is what makes a five-day format work: no transfer days eating into the programme.

The difference from a standard spa break is the structure. This is sold as a recode retreat — five days to explore and apply the longevity pillars, with nutrition and sleep getting equal billing alongside movement. The venue expects you to leave with habits to take home, and the schedule is built to give you time to actually integrate them rather than just hear about them.

Megève in July is a summer Alpine town: hiking and walking trails straight from the village, cool mornings at altitude, long light evenings. The hotel is part of the Maisons et Hotels Sibuet collection, and this retreat is one of the group's scheduled wellness dates, not a one-off.

What's included

- Five-day longevity programme at Lodge Park, Megève - Stay at the hotel for the duration of the retreat - Sessions across six pillars: nutrition, movement, sleep, stress management, well-being, vitality - Treatments at the Pure Altitude spa - Recovery sessions with targeted technology - Guided physical activity and high-altitude immersion - Workshops on nutrition, sleep and stress management

What's not included

- Travel to and from Megève - Airport or station transfers - Travel insurance - Meals and drinks outside the programme - Additional spa treatments beyond those scheduled - Personal expenses