Luxury Detox & Wellness Retreat in Tuscany with Nutritionist-Led Diet Programme

The retreat starts with a consultation. Dr. Luca Naitana's Wellbeing Method begins with a complete check-up: anthropometry (systematic body measurement), bioelectrical impedance analysis (body composition), plicometry (skinfold measurement of body fat), adipometry (measuring skin-fold thickness), and a urine test strip checking glucose, pH, urobilinogen, bilirubin and leucocytes, among others. From those results, the nutritionist builds a customised nutritional programme for your stay. The point is food re-education — learning what to eat and how much, so the results last after you go home.

Your meals are served at the Club House Restaurant on a full-board basis (beverages excluded), including morning and afternoon snacks according to the Wellbeing Method. The kitchen works from specifically designed dietetic menus, so the food is lighter and controlled but still cooked properly — this isn't a retreat where you're handed a plate of raw vegetables and left to it. Breakfast features healthy products from the Method, and the snacks keep you on plan between meals.

The spa element is personalised too. The staff at the Espace Wellness Center assess you and identify which treatments suit you best, and the package includes a set number of custom spa treatments — 2 on the 3-night stay, 6 on the 7-night. On top of that you get one-on-one fitness sessions with a personal trainer: 1 hour on the short stay, 5 hours on the week-long programme. The training is built around your own level and goals rather than a fixed group class schedule.

Between sessions, the resort opens up its sporting facilities for free. There's a driving range, tennis courts and padel courts, and jogging paths running through the property — useful if you want extra movement on top of your trainer hours. Outdoor parking is free and doesn't need reserving, and Wi-Fi is included throughout.

What makes this different from a standard wellness hotel break is the follow-up structure. The 3-night package includes the initial nutritionist visit plus a follow-up visit. The 7-night programme adds a final visit as well, so you leave with a clear picture of what's changed and what to keep doing. The 7-night option also gives you nearly triple the spa time and five times the personal training, which is the version to take if you want the programme to actually shift something rather than just rest you for a few days.

What's included

- Accommodation in a Superior Double room (other room categories available) - Breakfast with healthy Wellbeing Method products - Visit with the nutritionist and complete check-up (anthropometry, bioelectrical impedance analysis, plicometry, adipometry, urine test strip) - Follow-up visit with the nutritionist (both packages) - Final visit with the nutritionist (7-night package only) - Customised full board at Club House Restaurant, including morning and afternoon snacks (beverages excluded) - 2 custom spa treatments (3-night package) - 6 custom spa treatments (7-night package) - 1 hour of fitness with a personal trainer (3-night package) - 5 hours of fitness with a personal trainer (7-night package) - Use of driving range, tennis courts, padel courts and jogging paths - Outdoor parking (no reservation required) - Wi-Fi internet

What's not included

- Beverages during meals - International and domestic flights - Airport transfers - Travel insurance - Additional spa treatments beyond the package allowance - Additional personal training hours beyond the package allowance - Golf green fees and membership at Argentario Golf Club - Additional nights beyond the package