Luxury Medical Weight Loss Retreat by the Mediterranean in Spain

Mornings at Palasiet start early, often with a gentle walk along the coast or a session in the hydrotherapy circuit before breakfast. The daily schedule rotates between physical activities like aquagym, Pilates, yoga, and supervised strength training, and therapeutic treatments such as whirlpool baths, algae wraps, and massages. Afternoons might include nutrition workshops, cooking classes, or one-on-one consultations with your assigned doctor or nutritionist. There's also free time to rest, read, or walk into town. The pace is structured but not punishing — you're encouraged to listen to your body and work at the level that suits you.

The retreat runs for 7, 10, 14 or 21 nights, and the programme intensity is chosen at booking. The Light programme includes 7 thalassotherapy sessions, 6 aquagym or group fitness classes, 3 supervised training sessions, and a mix of group activities. The Moderate programme adds more treatments and sessions, like an extra reductive massage and body shaping. The Intense programme is the most comprehensive, with additional therapies like adipologie, localised LPG, and more intensive training. Across all levels, you get a medical evaluation at the start, daily monitoring, and a final report with recommendations for continuing at home.

What sets this retreat apart is its medical foundation. Palasiet was founded as a clinic in 1963 and remains one today, with a multidisciplinary team of doctors, nutritionists and fitness specialists. The use of seawater — thalassotherapy — is central to the approach, and the facility includes a thermal seawater pool, hydro-massage beds, jet seats, sauna, Turkish bath and more. The location, just 50 metres from the Mediterranean, means you're never far from the sea, and the mild climate allows for outdoor activities year-round.

The accommodation is comfortable and designed for rest, with single, double and companion rooms available. The food is a highlight: full-board Mediterranean cuisine tailored to your nutritional plan, with an emphasis on fresh, local ingredients. You won't feel deprived — the meals are satisfying and designed to support your goals. Guests often comment on how personal the care feels, with staff remembering your preferences and adjusting as needed.

A typical day might look like this: 7:30 wake-up and morning walk, 8:30 breakfast, 10:00 aquagym or fitness, 11:30 thalassotherapy treatment, 13:30 lunch, 15:00 nutrition workshop or free time, 17:00 yoga or Pilates, 19:00 dinner, 20:30 relaxation or early night. The schedule varies by day and programme, but there's always a balance of activity and rest. The retreat is suitable for adults of all fitness levels, though you should be able to walk and move without severe limitations. Many guests come alone, but couples and friends also attend — companions can join at a reduced rate without participating in the treatments.

What's included

- 7 nights accommodation (single, double or companion room) - Full-board personalised Mediterranean nutrition - Comprehensive medical evaluation and diagnosis - Bioimpedance body composition analysis - Personalised nutrition plan and consultations - Guided physical activation (aquagym, Pilates, yoga, strength training) - Thalassotherapy treatments (hydrotherapy circuit, algae wrap, massages, etc.) - Daily water, healthy snacks and herbal teas - Nutrition workshops and healthy cooking classes - Coaching and behavioural support sessions - Medical report on progress - Nutritional report on body composition - Post-stay nutritional recommendations - Physical report with exercises to continue at home

What's not included

- International flights - Travel insurance - Airport transfers (can be arranged for an extra cost) - Additional spa treatments and aesthetic services - Personal expenses - Alcoholic beverages - Tips and gratuities