Luxury Tennis & Weight Loss Fitness Retreat at Omni La Costa Resort

This programme is designed for those who want to combine serious tennis development with a clinically-proven approach to weight management and overall fitness. Whether you are a dedicated player looking to sharpen your game while improving your physical conditioning, or someone seeking a structured wellness experience that keeps you active and engaged, Tennis FIT offers a compelling week of expert coaching, varied fitness training and nutritional education. Solo travellers are warmly welcomed here, and the intimate group setting means you will find it easy to connect with others who share your goals.

Tennis FIT brings together daily personalised tennis instruction from world-class professionals and the renowned methodology of Premier Fitness Camp. Over the course of seven days, you will receive two hours of one-on-one tennis coaching each afternoon, alongside a full schedule of group fitness classes ranging from bootcamp and boxing to spin, yoga and strength training. Educational lectures cover nutrition fundamentals, wellness principles and behavioural change, while cooking demonstrations led by Executive Chef Ryan show you how to prepare meals that are both nourishing and genuinely enjoyable. Health and fitness assessments at the start and end of the programme allow you to track your progress clearly.

Your base for the week is the Omni La Costa Resort and Spa in Carlsbad, California, located just thirty miles from San Diego International Airport. Spanish-style architecture sits among lush, landscaped gardens and fountains, creating a peaceful setting for focused training. Rooms come with air conditioning, complimentary WiFi and private terraces, and you can choose between a private room with a king bed or a shared room with two queen beds. Eight distinctive pools, including tranquil adult-only options, offer space to unwind between sessions.

A typical day begins early with a nutrition shake before a choice of morning workouts, followed by breakfast and an educational lecture or cooking demonstration. Afternoons centre on your personalised tennis session, with recovery classes such as yoga or stretching scheduled afterwards. Midweek highlights include a half-day scenic hike, a time trial challenge at Double Peak Park and a nature walk at Batiquitos Lagoon. Evenings are relaxed, with dinner served at five o'clock and occasional optional activities such as stride analysis and meditation.

The programme includes six nights of accommodation, three nutritious gourmet meals each day, healthy snacks, water, tea and coffee throughout the day, all group fitness classes, behavioural health and nutrition consultations, and full access to the resort's facilities. Flights, airport transfers, spa treatments, golf green fees and personal expenses are not included. Check-in is at four in the afternoon on arrival day, with check-out at ten in the morning on your final day.

What's included

- 6 nights luxury accommodation at Omni La Costa Resort & Spa - 3 daily nutritious gourmet meals (breakfast, lunch, dinner) - Daily healthy snacks throughout the program - Water, tea, and coffee served throughout the day - Daily personalized one-on-one tennis instruction (2 hours) - Full access to Premier Fitness Camp fitness program - All group fitness classes (bootcamp, spin, yoga, boxing, strength training) - Behavioral health and nutrition consultations - Educational lectures on nutrition, fitness, and wellness - Cooking demonstrations with Chef Ryan - Health and fitness assessments (initial and departing) - InBody body composition analysis - Group excursions and outdoor activities - Nature hikes with experienced guides - Professional stride analysis and shoe fitting - Access to resort pools and facilities - Free parking throughout your stay - Complimentary WiFi

What's not included

- Airport transfers (available for additional cost) - International or domestic flights - Travel insurance - Visa fees (if applicable) - Spa treatments and massages (available at additional cost) - Golf course green fees - Personal expenses and gratuities - Optional additional activities outside the program - Alcoholic beverages