Luxury Weight Loss and Spa Retreat in San Diego, California

Spa Fit is run by Premier Fitness Camp (PFC), which has been running weight loss programs for years. The core of the week is the physician-designed curriculum: fitness classes, nutrition education, and coaching. What makes Spa Fit different is the daily 50-minute spa treatment, chosen from a list of over 30 services that includes Hydrafacial, hot stone massage, craniosacral therapy, and sea mineral body wraps. The treatments are chosen to support your metabolism and nervous system, so the recovery work is as structured as the workouts.

A typical day starts with a 6:30 am nutrition shake, then a workout (bootcamp, spin, boxing, or a hike), followed by a lecture or cooking demo. Afternoons are reserved for spa time from 1:30 to 4:30 pm. There are also outings to local beaches and parks, and a time trial up Double Peak. Evenings are free after dinner, and there's a guided meditation on the last evening.

The program is small—usually no more than 15-20 guests—so the trainers know your name and your limits. You'll have fitness assessments at the start and end of the week to measure your progress. The staff includes experienced trainers, nutritionists, and a chef (Chef Ryan) who's worked in top kitchens and now focuses on sustainable, plant-forward cooking.

You stay in one of the resort's guestrooms, with a king bed or two queens, and you have access to all the amenities: pools, golf course, tennis courts, and the full spa (though your daily treatment is included, you can book extras). The week ends with a fitness assessment and a sense of what to do next—PFC now offers an At Home Program with a coach to help you keep the momentum going after you leave.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Group excursions/activities - Cooking class - Nature hikes with a trusted guide - Parking - Wifi connection - Daily 50-minute spa treatment (choose from 30+ services) - Fitness assessments and personalized coaching - Use of resort facilities (pools, golf, tennis, etc.)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional spa treatments