Luxury Yoga and Breathwork Reset in the Mountains of Cape Town

The retreat runs over four days and three nights, with a schedule that moves from arrival and intention setting through to integration and return. Day one is about settling in: a welcome tea ceremony, a private consultation with Damon to talk through what you want from the days, and an evening breathwork session to help you land. Days two and three build the core of the practice with morning yoga, midday breathwork, and evenings that include time by the fire or guided conversation over dinner. The final day is about bringing it all together with yoga, somatic stretching, and a closing ritual.

What makes this retreat different is the combination of privacy and personalisation. It is not a large group retreat where you are one of many. The maximum group size is eight, and if you book the dates, you are the only ones there. This means the yoga sessions with Dr. Darja are adjusted to your level, from complete beginner to advanced, and the breathwork with Doug can be focused on what you are actually carrying. There are also sound healing sessions with Parisha, one-on-one consultations with a holistic doctor, and the option of a Reiki session, which is included as a gift when you book.

The property itself is a big part of the experience. The accommodation is a single canopy pod, raised up in the trees, with a large bath and floor-to-ceiling windows so you can soak while looking out over the hills. The facilities include a pool, a sauna, a spa, a yoga shala, and a garden where much of the food is grown. It is the kind of place that is quiet enough to hear birds and wind, and the only real decision each day is whether to join the group or spend the afternoon alone.

The food is a highlight in itself. The kitchen works with fresh, organic produce, much of it from the property's garden, and caters to a long list of dietary requirements, from vegan and gluten-free to keto and paleo. Meals are served three times a day, and they are built around what is seasonally available, so the menus change with the time of year. It is simple, nourishing food, but done properly, and it supports the sense of a complete reset.

What's included

- Airport pickup - 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Specialized workshops - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from our team - Luggage storage - Parking - Wi-Fi connection

What's not included

- Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary