Medical-Grade Weight Loss & Longevity Retreat in South Florida

Days at this Florida property follow a set timetable. Mornings typically start with a fitness session — treadmill work, strength training, stretching or a walk around the grounds — followed by breakfast. Mid-morning is usually lectures or one-on-one time with a physician or dietitian. Afternoons mix cooking classes, more activity, and follow-up consultations. In the evening there's dinner and often a class or a talk.

Everything you eat is prepared on site. Breakfast, lunch and dinner are included every day and built around unprocessed foods without added salt, oil, sugar, butter or cream. Guests go into the culinary centre to learn how the dishes are made — how to get flavour out of vegetables, grains, legumes, fish and lean protein without the usual shortcuts. Portions and calorie density are managed as part of the programme.

The health side is what separates this from a standard fitness retreat. The centre keeps physicians, exercise physiologists, registered dietitians and fitness trainers on staff. Guests are assessed at the start and monitored through the stay, and testing includes metabolic rate measurement, DEXA body composition scans and standard blood work. Guidance is based on those numbers, so the plan changes as your data changes.

Outside of the programme hours, the property is a full resort in south Florida — tropical gardens, a spa, pool and comfortable rooms. The grounds are walkable and used for outdoor activity, and the climate means most movement happens outside. It's situated so guests can stay on site for the whole programme without needing to go anywhere.

The programme is designed for people who want to lose a meaningful amount of weight and are willing to follow a strict routine for the duration. It suits guests with metabolic conditions — type 2 diabetes, high cholesterol, high blood pressure, obesity — as much as it suits people who simply want a reset with medical oversight. Guests who need close medical attention benefit from the fact that doctors are on site throughout.

Stays are structured as fixed programmes rather than a flexible drop-in arrangement, and everything from accommodation to meals, medical consults and classes is bundled into one price. There's no à la carte element and no in-house upselling once you arrive.

What's included

- Accommodation at the Florida resort for the length of the programme - Three meals a day (breakfast, lunch, dinner), prepared on site - Medical consultation and supervision by physicians - Metabolic testing and DEXA body composition scans - Blood pressure, cholesterol and blood glucose monitoring - One-on-one dietitian sessions - Personal fitness training and group exercise sessions - Cooking classes and culinary demonstrations - Nutrition and behaviour-change lectures - Use of the fitness centre and its equipment - Access to the resort spa and facilities - Progress reviews and take-home plan - No upsells, fees or hidden costs

What's not included

- Travel to and from south Florida - Airport transfers (confirm with the centre when booking) - Travel and health insurance - Medical treatments, prescriptions or medications not part of the programme - Optional spa treatments and beauty services - Personal expenses and souvenirs - Extended stays before or after the programme - Alcohol (not part of the programme)