Medical Wellness and Holistic Healing Retreat in the Italian Alps

The Integrated Wellness Retreat is a structured week that combines clinical assessment with hands-on healing. Your stay starts with a 45-minute wellness consultation with a member of the Preidlhof Master Therapist or Medical Wellness team, who maps out your goals and any health concerns. Over the next five days you receive a daily treatment slot — four Integrated Healing Massage sessions of about 80 minutes each, which may draw on TCM, Hawaiian massage, Yaku Shiatsu, osteopathy-based work, Ayurveda, or water massage, depending on what was recommended in your consultation. These are not generic spa massages; each session is tailored to your specific needs and includes take-home exercises and breathwork where relevant.

Alongside the treatments, you get a Medical Wellness Assessment that measures heart-rate variability (HRV) to gauge your body's energy efficiency and stress levels. Based on that, you either receive two acupuncture sessions or a five-day sleep track with analysis. A 15-minute session in the Deep Sea Room, which uses sound and colour to relax the nervous system, rounds out the medical component. Afternoons include Holistic Special Classes — these change daily but are reserved exclusively for retreat guests, and range from breathwork to Dao Yin Yoga.

The setting is a genuine alpine resort rather than a purpose-built retreat centre. Preidlhof sits at the foot of the Texel Group Nature Park, with the Dolomites as a backdrop, and the property is a full five-star hotel with 71 rooms, a six-floor Sauna Tower, two gyms, and a 5,500-square-metre wellness area. That means the retreat experience is embedded in a working luxury hotel — you can easily spend your free time in the pools, the sauna, or on a guided hike rather than feeling confined to a retreat schedule. The hotel is certified as a 'Quiet Stay' location, and indeed the atmosphere is noticeably calm, helped by the rule that Wi-Fi in the rooms is switched off overnight.

What's included

- 6 nights accommodation in your chosen suite - 3 daily meals (breakfast, lunch, dinner) - Daily wellness treatments (see program for details) - Wellness consultation - Medical Wellness Assessment (HRV) - Holistic classes - Nature hikes with a guide - Access to all spa facilities (pools, saunas, relaxation areas) - Use of gym - Weekly activity program - Welcome drink - Wi-Fi and parking - Luggage storage

What's not included

- Flights - Travel insurance - Transfers to the hotel (available as optional extra) - City tax - Additional treatments not in the program - Beverages, room service, and mini-bar - Visa fees