Medical Wellness & Stress Reset Retreat in Antalya

The 8 Day Anti-Stress & Sleep Recovery Program at Cosmos Clinic is an immersive medical wellness experience designed for those seeking a comprehensive solution to chronic stress, poor sleep, and burnout. Hosted within the 5-star Nirvana Cosmopolitan Hotel, this retreat masterfully blends cutting-edge medical diagnostics with a curated selection of holistic therapies to provide a deep and lasting reset. The journey begins with a detailed initial medical consultation, including laboratory blood tests, a 3D body scan, and electrocardiography, which allows the expert medical team to identify the root causes of your stress and sleep disturbances.

Based on your comprehensive health assessment, the team crafts a unique, personalized treatment plan. Each day, you will engage in a variety of therapies, which may include oxygen therapy to improve cellular oxygenation, photobiomodulation (red light therapy) to reduce inflammation and promote healing, and anti-stress frequency therapy to balance your nervous system. You will also benefit from traditional Chinese medicine acupuncture, relaxing cupping therapy, and specialized anti-stress massages. This multi-modality approach ensures that both the physical and mental manifestations of stress are addressed simultaneously, promoting holistic recovery.

Nutrition plays a pivotal role in your recovery. You will have personal consultations with an expert nutritionist who will analyze your metabolic blood results and body composition. They will craft a personalized dietary plan, guiding you on mindful eating and the selection of nutrient-dense foods that support your recovery. The inclusive Ultra All-Inclusive concept provides a wide array of delicious, healthy meals, snacks, and beverages to fuel your body throughout the program, with all dietary needs and preferences accommodated.

The program is designed to be both flexible and comprehensive, with treatments and consultations scheduled over your 7-night stay. You will have ample time to relax and enjoy the hotel's world-class amenities, including multiple swimming pools, a fitness center, a luxurious spa with sauna, steam bath, and Turkish bath, and direct access to the pristine sandy beach. By the end of your stay, you will have not only experienced powerful stress relief but also gained invaluable knowledge and tools to sustain your wellness journey long after you leave the shores of Antalya.

What's included

- Airport Pickup & Drop-off - 7 Nights accommodation at Nirvana Cosmopolitan Hotel - Ultra All Inclusive Concept - Water, tea, coffee served throughout the day - Wifi connection - Pre and post retreat support from our team - Doctor consultation (initial & final) - Dental consultation & check-up - Nutritionist coaching (mindful eating, emotional) - Nutrition habits assessment - Personalized nutritional plan - Longevity supplements - Metabolic blood analysis - Aging parameters in blood - Health check-up - 3D body scan - Electrocardiography - Bone and mineral assessment - Movement analysis - Muscle and nerve stimulation (3 sessions) - Sleep band monitoring - Photobiomodulation therapy (3 sessions) - Relaxing thermal body wrap (2 sessions) - Anti-stress IV infusion - Relaxing cupping therapy (2 sessions) - TCM acupuncture therapy (3 sessions) - Anti-stress massage therapy (2 sessions) - Lymphatic circulation therapy (3 sessions) - Anti-stress frequency therapy (4 sessions) - Muscle relaxation therapy - Oxygen therapy (4 sessions) - Physical awareness exercise (2 sessions) - Phytotherapy for rest, renewal, and resilience - Access to sauna, steam bath, Turkish bath, and fitness area

What's not included

- Travel insurance - Additional treatments - Visa fee - Additional activities not included in the itinerary