Medical Wellness & Weight Management Retreat in Egypt with Daily Spa, Lab Tests and Personalised Nutrition

The programme starts with an arrival day that sets the tone: check-in at 2:30 PM, body composition analysis and a tour of the property, then a fitness test at 4:00 PM before dinner and a welcome talk that walks you through the whole programme. From day two onwards the schedule settles into a rhythm — an 8:00 AM sunrise hike on the farm track, an hour of productivity time in the business and study lounge, breakfast at 10:00 AM, a health check-up and lab test slot at 11:30 AM, and a behaviour change workshop at 12:30 PM.

Lunch is at 2:00 PM, followed by a TV break, then the daily workout mix at 4:00 PM and a sunset nature hike at 5:00 PM. Dinner is at 6:00 PM, and the evening closes with stretching and yoga at 7:00 PM and spa time at 8:00 PM — sauna, jacuzzi, massage or physiotherapy, depending on what you're booked for.

What separates this from a standard fitness retreat is the medical layer. Blood panels cover CBC, FBS/EBS, HBA1C, urea, creatinine, uric acid, lipid profile, TSH, ESR, urine analysis and ALT/AST. There's a SOCHECK body minerals and vitamins test report, a full body composition and fitness report, and every meal is built to standardise insulin levels, blood glucose and cholesterol alongside weight management goals. Macros, nutrients and calories are calculated and aligned to your programme rather than left to you.

The facility itself is set on lush green farmland, and the fitness studio is fully equipped. There's an infinity pool that's heated in winter, so the programme runs year-round rather than seasonally. Because the workshops, spa treatments, lab tests and laundry all unlock at the weekly booking tier, a stay of seven nights or more is where the programme really operates as designed — the per-night booking is more of an entry point.

Guests here tend to be people who want the medical data as much as the exercise: those proactively managing cholesterol, blood sugar or weight, and people who want a calm place to work alongside getting healthier. The business and study lounge and free Wi-Fi mean you can keep functioning professionally while you're on programme.

What's included

- Premium hotel accommodation - All daily meals: breakfast, lunch and dinner - Basic herbal beverages and mineral water - Program activities package (1 daily workout) - Program workshops package — nutrition, physical wellness, behaviour change, healthy cooking (weekly/monthly bookings only) - Program spa package: sauna and jacuzzi, daily - Physiotherapy, 2x per week (weekly/monthly bookings only) - Massage, 2x per week (weekly/monthly bookings only) - Medical lab tests: CBC, FBS/EBS, HBA1C, Urea, Creatinine, Uric Acid, Lipid Profile, TSH, ESR, Urine Analysis, ALT & AST (weekly/monthly bookings only) - SOCHECK body minerals and vitamins test report (weekly/monthly bookings only) - Full body composition and fitness report - Fully equipped fitness studio - Infinity swimming pool (heated in winter) - Business/study lounge - Laundry service, 1x per week (weekly/monthly bookings only) - Entertainment events - Free Wi-Fi - Free parking

What's not included

- Flights and travel to the retreat - Airport transfers - Travel insurance - Additional spa treatments beyond the included physiotherapy and massage sessions - Personal expenses - Any medical follow-up or prescriptions outside the included tests