Medically Supervised Weight Loss & Thalassotherapy Retreat in Spain

The programme runs in three intensities — Light, Moderate and Intense — and you pick based on how much you want to do and how much treatment you want. All three start with the same comprehensive medical evaluation: body composition analysis, metabolic profile, an assessment of your overall health. From there the medical team builds your plan. Light is the gentlest entry point with fewer thalassotherapy sessions and no SVELT or body-shaper treatments; Intense adds more of everything, including daily pressotherapy or lymphatic drainage, lipolytic laser sessions, and either SVELT massage (aimed at cellulite) or a full LPG cellulite treatment. You can choose 7, 10, 14 or 21 nights.

The daily structure combines physical activation with therapeutic treatment. Physical activity is deliberately not high-impact — the clinic's model is guided training, muscle conditioning and mindful movement like aquagym, Pilates and yoga, designed to stimulate metabolism without wrecking you. Across a week you might have six aquagym or aquatraining sessions, six supervised strength training sessions, three morning walks, and a choice of group activities including Pilates, yoga, muscle chain stretching or relaxation. Sessions are booked through clinic reception and the schedule varies by week.

The thalassotherapy side is the real differentiator here, and it is clinical rather than decorative. Every programme includes access to the biomarine hydrotherapy circuit: a thermal seawater pool, submerged hydro-massage beds, jet seats, cervical and lumbar jets, jacuzzi, Finnish sauna, marine vaporarium and Turkish bath. On top of the circuit you get things like whirlpool baths with seaweed, algae wraps, pressure jet showers, reductive massage, and a seawater treatment. The Intense programme adds pressotherapy, lipolytic laser, and either SVELT massage or the Adipologie/LPG cellulite work.

Nutrition is handled one-to-one. You meet the nutrition specialist, they design your individual meal plan around your metabolic profile and goals, and body composition is tracked through bioimpedance analysis so they can adjust the plan during your stay. Food is Mediterranean and full board — nutritional quality and balance rather than restriction. There are also nutrition workshops and healthy cooking classes, so you leave with something you can actually cook.

The behavioural side gets real attention. Coaching sessions cover stress management, motivation and habit formation, and there is psychological support available plus group activities. The clinic's point is that stress, poor sleep and automatic eating patterns drive weight gain as much as diet does, and stepping out of your normal routine for a week or three makes those patterns visible. At the end you get a medical report on progress, a nutritional report on body composition changes, post-stay nutritional recommendations, and a physical report with exercises to continue at home. Many guests come on the recommendation of their GP.

The clinic has been running since 1963 and describes itself as having started as a clinic rather than a hotel that added treatments later. The team is multidisciplinary — doctors, nutritionists, fitness specialists — and supervises every programme personally. It is 50 metres from the sea, and guests consistently mention the setting as part of what makes the process feel different from a standard weight loss programme.

What's included

- Accommodation for 7, 10, 14 or 21 nights (single or double room depending on programme option) - Personalised full-board Mediterranean nutrition designed by the nutrition team - 1.25 litre bottle of water daily - Healthy snack mid-morning and mid-afternoon - Herbal tea mid-morning and mid-afternoon - Comprehensive medical evaluation and personalised diagnosis - Body composition monitoring via bioimpedance analysis - One-to-one consultations with the nutrition specialist - Access to the biomarine hydrotherapy circuit: thermal seawater pool, submerged hydro-massage beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna, marine vaporarium, Turkish bath - Thalassotherapy treatments as per programme tier (whirlpool baths with seaweed, algae wraps, pressure jet showers, reductive massage, SVELT massage, body shaper, body peeling, seawater treatments) - Aesthetic device treatments as per tier (pressotherapy, Ideal Form, lipolytic laser, Adipologie, LPG cellulite treatment) - Group aquagym or aquatraining sessions - Group gymnastics or group functional training - Supervised strength training sessions - Morning walks - Group activities choice: Pilates, yoga, muscle chain therapy or relaxation - Nutrition workshops and healthy cooking classes - Coaching and behavioural support sessions - Medical report on progress achieved - Nutritional report on body composition and evolution - Post-stay nutritional recommendations - Physical report with activities and exercises to continue after your stay

What's not included

- Travel to and from the clinic - Travel insurance - Companion programme pricing for the person who does not undergo treatment (priced separately from 1,330 EUR) - Optional additional wellness therapies, restorative sessions and personalised spa services - Optional hair medicine treatments - Optional personal training sessions beyond those included in your programme tier - Prices do not include seasonal supplement variations (high/medium/low season pricing applies)