Meditation and Hatha Yoga Retreat in Agonda, Goa

The retreat runs for five days and four nights, with a structure that fits a mix of yoga, pranayama, meditation, and some extras like fire rituals and spiritual dancing. Each day includes a full schedule of classes, starting in the morning and continuing into the afternoon. The focus is on Hatha and Ashtanga yoga, with pranayama (breathing exercises) taught as a core part of the practice. Meditation sessions are also included daily.

The teaching at Peaceful Mind - The Ancient Yoga draws on a more traditional approach to yoga, going beyond just the physical postures. Instructors here incorporate chanting and philosophy into the classes, giving you a broader understanding of yoga than you might get from a standard studio class. The style is methodical, with an emphasis on getting the alignment right and linking breath with movement.

What makes this retreat different is the depth of the teaching. The founders, Yogi Satendra and Shreya Shrivastava, have decades of combined experience and have trained extensively, including Yoga Alliance certifications. They're known for being able to explain things clearly and for adapting the practice to individuals, whether you're dealing with an injury or just want to go deeper into the philosophy.

The location in Agonda is a big part of the appeal. It's a small, laid-back village in South Goa, away from the busier party areas to the north. The beach is a short distance away, and the accommodation sits near the jungle, so you get a sense of being surrounded by nature. There are also opportunities to join group excursions and activities, giving you a taste of the local area.

What's included

- 4 nights accommodation in private deluxe room - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, coffee served throughout the day - Savasana & chanting sessions - Fire rituals - Yoga philosophy talks - Spiritual dancing session - Specialized workshops - Group excursions/activities - Wifi connection - Pre and post retreat support from our team - Parking - Luggage storage - Professional event photos - Course manual

What's not included

- Flights - Travel insurance - Visa fee - Medical expenses - Additional activities not included in the itinerary - Additional treatments - Airport transfers (not specified as included)