Meditation & Yoga Nidra Teacher Training Retreat in Gozo, Malta

This intensive yet relaxed training is designed for those who already have a foundation in yoga or meditation and want to take the next step in guiding others. The curriculum covers the history and philosophy of meditation and Yoga Nidra, with practical instruction in a dozen different techniques, from breath awareness and Metta (loving-kindness) meditation to Tratak (gazing) and Mantra meditation. You'll learn how to structure a session, use your voice effectively, and adapt your guidance to different students.

What sets this training apart is its location and format. Gozo is a tiny Mediterranean island with a rich history and dramatic landscapes, and the training uses these as a backdrop. You'll practice on beaches, cliffs, and remote spots that hold a strong energy, making each session memorable. The small group size (between 1 and 5 people) means you're not just a number—you'll get individual attention and daily opportunities to teach, with feedback that helps you improve quickly.

The lead teacher, Monique, is an E-RYT500 yoga teacher with over two decades of experience. She studied Hatha Yoga at the Saswitha Teacher Training College in the Netherlands, Vinyasa in Malta, Yin Yoga in Texas and the Netherlands, and meditation at the New Yoga School of Amsterdam. Her approach is practical and down-to-earth, blending energy balancing with precise instruction. She's joined by Nop, an E-RYT200 and RYT500 teacher who also leads hiking and biking tours, adding an adventurous element to the week.

While the focus is on teacher training, the retreat atmosphere is never lost. Mornings might start with a Hatha class on a cliff overlooking the sea, and afternoons might include a hike to an ancient temple. The pace allows for free time to swim, explore, or simply rest. Evenings are free, so you can sample local Gozitan cuisine at nearby restaurants or enjoy the sunset from your balcony.

What's included

- 7 nights accommodation in a private room at Quaint Boutique Hotel - Airport pickup & drop-off from Malta International Airport - Transportation during the retreat to all training locations - 50-hour teacher training course and certification - Daily vegetarian or vegan breakfast, lunch, and snacks - Fruit and snacks available all day - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course manual - WiFi connection - Free access to daily yoga classes by the sea

What's not included

- Flights costs - Travel insurance - Additional activities not included in the itinerary - Additional treatments - Dinner (guests eat out at local restaurants)