Mediterranean Beach Fitness & Yoga Camp with Full Board

ULTIMATE FITNESS runs this camp at their own base in Dénia, a coastal town between Valencia and Alicante on the Costa Blanca. The set-up is a live-in training camp: you stay in double or twin rooms at the camp, eat all three meals there, and train twice a day in between. It is not a hotel package with a gym bolted on — the whole day is built around the two sessions.

A typical day starts early with the first training block before breakfast, usually a mix of functional conditioning, strength work and cardio on the beach or in the training area. Breakfast follows, then there's a long free stretch through the middle of the day when most people head to the sea, the pool or into Dénia for coffee. The second session lands in the late afternoon, often finishing with mobility work or a stretch as the heat drops, then dinner is served at the camp.

Training covers the basics properly rather than chasing one niche: strength and conditioning, HIIT and circuit-style work, running sessions on the beach or promenade, bodyweight and core work, plus stretching and mobility. Groups are coached, not left to follow a whiteboard, and sessions are scaled so that a first-timer and someone who trains five days a week can both get through the same hour. The sea itself is part of the programme — swims and beach-based conditioning are a regular feature at a camp that sits this close to the water.

What separates this from a lot of fitness weeks is that it is a proper residential camp rather than a retreat with a couple of classes bolted on: two sessions a day, every day, full board, on-site accommodation, and an owner-operated set-up where the coaching stays consistent whichever week you book. It also runs year-round, which means winter and shoulder-season weeks are just as viable as July, and the pricing is set up so that a four-week stay works out cheaper per week than a single one.

Beyond training, Dénia gives you a working Spanish coastal town rather than a resort strip — a castle, a marina, a long sandy beach and a good spread of restaurants and bars a short walk from the camp. Between sessions you can swim, rent a bike, walk the coastline or take the short trip to the Montgó natural park, which rises behind the town. Valencia and Alicante airports are both within roughly an hour and a half by road.

What's included

- 7 nights accommodation at the camp in Dénia - Full board: breakfast, lunch and dinner daily - Two coached training sessions per day (roughly 10-12 per week) - Beach-based conditioning and sea swims - Strength, conditioning, HIIT and mobility sessions - Pool and outdoor common areas - Wifi - Bed linen and towels

What's not included

- Flights to and from Spain - Airport transfers (arranged on request) - Travel insurance - Drinks and meals outside the camp - Personal expenses and excursions - Optional private room supplement - Massage and other treatments