Mediterranean Fitness Week: Full-Board Training Camp by the Sea

The week is built around two training slots per day, six days a week, with one lighter or rest day depending on how the group is holding up. Mornings tend to be the harder sessions — strength circuits, conditioning, kettlebell and bodyweight work on the terrace or in the training area. Afternoons lean towards cardio and mobility: running or walking routes along the coastline, beach circuits, stretching and core work.

Everything happens on site. You wake up, walk to the training area, eat, rest, train again, eat, sleep. No commute, no cooking, no logistics. The sea is visible from the property and the nearest beach is a short walk away, which is where a lot of the free time gets spent.

Groups are mixed ability. The trainers scale each session — if you can't do the full version of an exercise, you get a regression; if you want more, you get loaded up. That said, this is a genuine training camp rather than a gentle holiday: expect to be tired by day three and to feel noticeably fitter by day seven.

Week-long blocks mean you can join for one week or stay for a month. People who stay longer tend to settle into a rhythm — harder sessions early in the stay, more recovery and technique work later — and the trainers adjust the programme accordingly.

The property itself is a Mediterranean-style building with shaded outdoor training space, communal eating areas and simple, clean rooms. It is not a luxury resort; it is a place built for people who want to train, eat well and sleep.

What's included

- On-site accommodation in shared or private rooms - Full board: breakfast, lunch and dinner - Two training sessions per day, six days a week - One lighter recovery day per week - Strength, conditioning, cardio and mobility sessions - Some training on the beach and along coastal routes - Use of the property's outdoor training space - Closing dinner on the final evening

What's not included

- Flights - Airport transfers - Travel insurance - Personal expenses and drinks outside meals - Optional excursions or off-site activities - Spa or massage treatments - Any additional nights beyond the booked week