Men's Winter Wellness Retreat with Yoga, Meditation & Pranayama in Oxfordshire

The retreat takes place at Waterperry House, a centuries-old manor with Jacobean and Tudor parts, run by the School of Philosophy and Economic Science. It's set in eight acres of landscaped gardens, with a river at the back where you can walk or just sit. The workshops happen in large, airy rooms inside the house, and there's a sunny dining room for meals. The whole place has a quiet, contemplative feel, perfect for slowing down in the middle of winter.

Your hosts are Alan and Craig, both experienced yoga teachers from the West Country. Craig Williams specialises in meditation and pranayama (breathing exercises), and he'll lead those sessions in the mornings and evenings. Alan has run men's yoga groups for over ten years and has a background in martial arts and education. He's trained in Taekwon Do and completed a 200-hour yoga teacher training. The teaching style is down-to-earth and not at all 'macho' – they're both about helping men look after themselves without any fluff or pretension.

The schedule runs from 7am to 9pm each day, with a mix of asana (posture) practice, meditation, pranayama, and presentations on topics like Yoga Metaphysics and Yoga and Men's Health. There's some team teaching, and you'll also work in pairs and groups. On Saturday afternoon, there's free time to explore the grounds, take a walk, or just relax. Meals are vegetarian, cooked by a dedicated chef (Tom Otter), and there are communal dinners in the beautiful dining room.

The venue itself is worth highlighting: Waterperry Gardens are famous, and even in December they're a lovely place for a wander or some quiet meditation. The house has a long history, and there are even frescos you can tour, which are tied to the school's spiritual tradition. You'll stay in simple, cosy rooms, most with shared bathrooms, and the price includes everything you need for the weekend.

This retreat is set right before the festive season – starting December 4th – which makes it a good chance to press pause, get your bearings, and head into Christmas feeling more yourself. It's open to any man, whether you're a complete beginner or have done some yoga before. The atmosphere is friendly and relaxed, and you'll be in the company of other like-minded men, all there for the same reason.

What's included

- 2 nights accommodation in a private or shared room - 3 daily vegetarian meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) sessions - Specialized workshops on men's health and yoga metaphysics - Professional event photos - Parking - Excursions and activities (e.g., garden walks, optional frescos tour)

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees