Metabolic Reset & Fasting Wellness Retreat in Coastal Brazil

This is not a typical wellness retreat—it's a carefully engineered metabolic and neurological environment designed to facilitate deep physiological reset. Located in a silent forest refuge with ocean access, the property features bio-built architecture, minimal noise, and no crowd, allowing your body to naturally enter states of autophagy, lower inflammation, and stabilize blood sugar. The program is structured around fasting, light exposure, heat and cold stimulus, and circadian alignment, all of which work synergistically to restore your body's innate healing capabilities.

The retreat is family-run and intimate, offering a human, caring atmosphere that stands in stark contrast to industrial wellness centers. Here, you are not processed through a schedule; instead, you are held in a quiet, rural coastal sanctuary where nothing competes for your attention. The hosts, João and Vivian, bring complementary expertise: João, who reversed his own autoimmune and metabolic diseases, specializes in ketogenic/carnivore nutrition and fasting education, while Vivian, a licensed physical therapist, manages vitals, measurements, exercises, and provides restorative massages.

Accommodations are in cozy, eco-built cabins with green roofs, designed to blend with the natural surroundings. Each space offers comfort and simplicity, with some featuring unique touches like glass shower floors that dissolve the barrier between interior and exterior. The property boasts a natural bio-pool, dry sauna, gardens, and ponies, creating a countryside-home ambiance near the beach. A short trail leads to Ferrugem Beach, waterfalls, and scenic viewpoints, inviting you to explore the beauty of the Atlantic Forest.

The daily flow is thoughtfully curated: mornings begin with walking and mobility, followed by vitals checks and fasted tea, then educational classes on topics like insulin, autophagy, and mitochondria. Mid-morning brings Zone 2 training or guided hikes, while afternoons include sauna and cold immersion, strength sessions, and optional second meals. Evenings wind down with relaxation and sleep, ensuring your body and mind fully recharge. With 30 days dedicated to your healing, the retreat offers ample time for profound transformation, allowing you to address deep-rooted issues and emerge with a renewed sense of purpose and well-being.

What's included

- Airport pickup & drop-off - 29 nights accommodation - 3 daily delicious and nutritious meals (2 carnivore meals plus tea/coffee) - Sauna - Biological pools - Nature hikes with a trusted guide - Parking - Transportation during the retreat - Free excursions to sites of interest - Luggage storage - Pre and post retreat support from our team - Wifi connection

What's not included

- International flights - Travel insurance - Personal expenses - Optional spa treatments - Extra nights beyond the retreat package