Midlife Women's Trail Running Wellness Retreat in the Cotswolds

This retreat offers a unique opportunity to pause and invest in your personal health and wellbeing in one of England's most beautiful landscapes. Set at Cat's Abbey, a serene sanctuary on the Sherborne estate, the retreat brings together a community of women who understand the challenges and changes of midlife. Our experienced team, led by Pippa Marsden—a women's performance coach, nutritionist, and GB Age Group triathlete—guides you through a carefully curated program that combines daily trail running with workshops on strength, nutrition, and the data from your wearable device. You'll learn how to build a sustainable training plan that works for your midlife body, and how to feel confident and supported on every step of the journey. The retreat philosophy is one of intentional movement: trail running becomes a way to explore nature, build confidence, and support long-term health, rather than chase performance goals. Between sessions, you'll find time to relax by the fire, take a sunset stroll into the village of Sherborne, or simply be, finding the quiet moments you rarely get to claim in your daily life. With small group sizes and activities split by ability, no one is left behind or under pressure to keep up. You'll leave with new skills, new friends, and a renewed sense of purpose for your running and your life.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - One night of private dining - Water, tea, and coffee throughout the day - Daily guided trail running for mixed abilities - Strength training workshop - Yoga practice - Data-driven wellness workshop - Nutrition guidance from experts - Fireside chats on trail running and training - Access to GB-level age-group athletes and seasoned coaches - Trail survival tips and guidance - Free parking, WiFi, and EV charging

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional activities not included in the itinerary