Mind-Body Wellness and Fitness Reset at Omni La Costa

Premier Fitness Camp (PFC) has been running fitness and weight-loss retreats for years, and this is their flagship week at the Omni La Costa Resort. What makes it different is the emphasis on mental and emotional health as the foundation for physical change. The week kicks off with a health assessment and fitness tests, so you have a clear picture of where you're starting. Every day is structured, with early-morning workouts, midday lectures and cooking demonstrations, and afternoons that mix outdoor adventures like hiking Torrey Pines or paddle boarding with optional add-on sessions like extra training or massage. There's also a dedicated mind-body therapist, Sara, who is a licensed marriage and family therapist, leading sessions on mindset, stress, and habits. Evenings are free after dinner, which is a nice chance to use the resort's spa or just rest.

What's included

- 6 nights accommodation in a private or shared room - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - At-home support for sustainable results - Comprehensive Behavioral Health Support at PFC - Cooking class - Nature hikes with a trusted guide - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee