Mind-Body Wellness and Fitness Reset in San Diego

The program runs from Sunday to Saturday, starting with orientation and a health assessment. You'll meet the team and get your InBody results to see where you stand. From there, each day blends physical training with education and therapy sessions. On Monday, for example, you'll do a bootcamp or barre class, learn about boxing, take a beach workout, and head out for a hike at Torrey Pines. On Tuesday, it's a cooking demo, a Max Muscle strength session, and stand-up paddleboarding in the afternoon.

The middle of the week brings a half-day hike on Wednesday, and Thursday includes a time trial at Double Peak Park and a Zumba class. Fridays have a ropes and sprints session or a TRX toner, followed by a walk to Batiquitos Lagoon. Even Saturday morning has breakfast and lunch before the new arrivals come in, and there's an evening meditation to close things out. The schedule is flexible, and you can swap certain activities for add-ons like personal training or spa treatments if you want.

The location is a huge part of the experience. The Omni La Costa Resort is a sprawling property with Spanish-style architecture, lush gardens, and eight pools, including one with a waterslide. It's also home to an award-winning spa and two championship golf courses. You're just thirty miles from the San Diego airport, and the Pacific Ocean is only a few minutes away. It feels a world away from everyday life, which makes it easier to focus on yourself.

What really stands out is the team. Chris, your host, along with fitness expert Megan, therapist Sara, and instructors like Diane, Jeff, and Greg, are genuinely invested in your progress. Chef Ryan prepares meals with fresh ingredients and also leads cooking demonstrations. They're not just there to run classes; they want to see you succeed and are excited to help you make changes that stick.

What's included

- 6 nights luxury accommodation at Omni La Costa Resort - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily fitness classes (bootcamp, barre, boxing, strength training, etc.) - Comprehensive behavioral health support with licensed therapists - Cooking classes and demonstrations - Nature hikes with trusted guides - At-home support program for sustainable results - Wifi and parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Spa treatments and personal training add-ons