Mindful Adventure and Yoga Retreat in the Icelandic Wilderness

The retreat is structured to alternate inner work with outer exploration. Mornings start with a yoga and meditation practice that changes focus each day — rooting and letting go, connecting with the hara, solar plexus work, heart chakra opening, and a final pranayama and self-healing session. After breakfast, the group heads out with a guide to some of Iceland's most striking places. The first day is a hike to the Reykjadalur hot spring river near Hveragerði, where you can bathe in warm water with steam rising around you. Day two involves a bus ride along the south coast and an ice walk on the Sólheimajökull glacier, a chance to step onto a glacier with crampons and a guide. Day three explores the local countryside and hidden valleys, with mindfulness exercises woven into the walk.

The program also includes a full day in Þórsmörk, a nature reserve accessible only by super jeep, crossing rivers on the way. One day is deliberately left freer — no excursion, just morning practice, a long lunch, and a self-knowledge workshop on connecting with your inner truth. Evenings bring integrative practices: guided hypnotic meditations, mantra chanting, sharing circles, and a traditional Icelandic dinner at a local home. The teaching team is led by Aday, a psychologist and Gestalt therapist who has trained in yoga and tantra in Spain and India, and Ricardo, who has a background in mindfulness, coaching, and psychotherapy. Together they bring a rare blend of clinical skill and spiritual practice to the group.

What makes this retreat stand out is the combination of serious inner work with serious adventure. You're not just sitting in a studio — you're walking on glaciers and soaking in hot springs, which makes the mindfulness practice feel immediate and embodied. The setting in southern Iceland is raw and elemental, and the retreat is structured to support both personal insight and group connection. It's a demanding week in the best way, and guests often leave with a clearer mind and new habits, judging by the reviews.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Daily meditation classes - Daily yoga classes - Transportation during the retreat - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - WiFi connection

**Optional Upgrades:** - 60 min massage - Coaching/Therapy/Hypnosis

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary