Mindful Arts & Yoga Wellness Retreat in the Heart of Tuscany

Nestled on the enchanting border where Tuscany meets Umbria, this six-day retreat offers an immersive experience that nourishes body, mind, and creative spirit in equal measure. The programme has been thoughtfully designed to capture the very essence of la dolce vita while providing the structure and guidance needed for genuine transformation and renewal.

Each morning begins with meditation and yoga sessions led by experienced instructors whose teaching draws from the Ashtanga tradition while incorporating the fluidity of Vinyasa Flow and the restorative qualities of Yin and iRest Yoga Nidra. These practices are adapted to suit all levels, ensuring both newcomers and experienced practitioners feel challenged yet supported. The stunning countryside views from your practice space create an atmosphere that enhances every breath and movement.

The creative workshops form the heart of what makes this retreat truly special. Under expert guidance, you'll explore various artistic mediums including watercolours, acrylics, and collage techniques. These sessions focus on simple, approachable exercises designed to ignite your inner artist regardless of your previous experience. Your travel journal becomes a living record of your Italian adventure, capturing the colours, textures, and emotions of each remarkable day.

Beyond the villa's peaceful grounds, carefully curated day trips reveal the treasures of this historically rich region. You'll wander through the ancient Etruscan town of Chiusi, experience the iconic rolling hills of Val d'Orcia, visit the charming town of Cortona made famous by 'Under the Tuscan Sun', and indulge in tastings of local specialties including world-class wines, artisan cheeses, and golden olive oils. A restorative spa day mid-week provides the perfect opportunity to recharge before the final celebrations.

The retreat culminates in a hands-on Italian cooking class where you'll prepare your farewell dinner together, having mastered the art of authentic pasta-making. Throughout your stay, every detail has been considered to ensure you return home feeling refreshed, inspired, and deeply connected to both yourself and the timeless beauty of Italy.

What's included

- 5 nights villa accommodation in beautifully restored rooms with private bathrooms - All linens and towels provided - Daily breakfast at the villa - Select lunches during day trips - Dinners at the villa - Wine and beverages with all villa meals - Water, tea, and coffee throughout the day - Daily meditation and yoga classes - Daily creativity and travel journal art classes - All art supplies and materials - Pasta-making cooking class - Cheese farm visit and pecorino tasting - Olive oil tasting with sommelier - Wine tasting experience - Italian coffee demonstration at historic cafe - Walking tour of Etruscan town Chiusi with pizza lunch - Visit to Cortona with lunch - Exploration of Montepulciano - Visit and dinner at Umbrian town - Spa day with treatments - All transportation during the retreat - Tour guides on various day trips - Transfers from Chiusi train station to villa - Use of yoga mats - Full use of estate premises including pool, gardens, hiking trails, and art room - All tips and taxes

What's not included

- International or domestic flights - Airport transfers to/from Chiusi train station - Travel insurance - Personal expenses and souvenirs - Additional spa treatments beyond included spa day - Optional activities not listed in the programme - Gratuities for retreat staff (optional)