Mindful Ski & Yoga Retreat in the Swiss Alps

This isn't your typical ski week. The retreat is built around the idea of 'presence in the snow' — learning to bring mindfulness to every turn and movement on the slopes. Under the guidance of professional ski instructors, you'll explore the 4 Vallées, Switzerland's largest ski area, which connects Verbier, Nendaz, Veysonnaz, and Thyon with over 400 km of runs. The focus is on tuning into your body, the sound of your skis, and the views, rather than just clocking vertical meters.

The days are structured to give you both adventure and recovery. You'll have three full days and one half day of guided skiing, with the remaining time for yoga, meditation, and relaxation. The yoga sessions, led by Nina, blend dynamic flows with yin and restorative practices, and include aerial yoga — one of the highlights for many guests. Each practice is designed to keep your body flexible and strong for skiing, and to help you unwind afterward.

At the heart of the experience is Nina, your host and yoga teacher. Originally from Belgium, Nina has spent years dividing her time between Switzerland and Portugal, managing a ski school in the winters and running a guesthouse and yoga school in the summers. Her teaching draws on Hatha and Ashtanga traditions, but also incorporates myofascial release and mobility work, always tailored to the needs of the group. She co-manages the Mad Retreat Hotel with July Desmet, and together they've created a space that feels both luxurious and warmly welcoming.

What's included

- 5 nights accommodation in a Mazot Garden Room - Full board (breakfast and dinner daily, plus 2 lunches at the hotel) - Water, tea, and coffee throughout the day - 3 full days and 1 half day of guided skiing - 5 yoga practices - 5 meditation and pranayama practices - 5-day lift pass for the 4 Vallées - Myofascial Muscle Release & Recovery Workshop - Spa access - 10% discount on massages - Parking - Luggage storage - Wi-Fi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments - 3 lunches on the mountain - Ski equipment rental