Mindful Trekking Yoga Retreat in the Annapurna Himalayas

The retreat starts in Kathmandu, where you'll meet your guide Vivek and the rest of the group, take part in an opening circle, and join a traditional Hawan fire ceremony. From there, a scenic drive takes you into the Annapurna region, where the trek begins in earnest. Over the next week, each day follows a similar rhythm: morning yoga and meditation, a full day of trekking through changing landscapes, and evening meals and rest at local mountain lodges.

What sets this retreat apart is the blend of physical challenge and mindfulness. Unlike a pure trekking trip, every day includes guided yoga, pranayama, and meditation sessions designed to prepare your body for the altitude and help you stay present. The route includes an acclimatization day in Manang, where you'll do a gentle hike and breathwork before continuing toward the pass. Crossing Thorong La Pass is a major highlight—a sunrise ascent and a sense of achievement that's hard to match. After the pass, you'll visit the sacred Muktinath Temple, where the group holds a reflection circle and a closing fire ceremony.

The retreat finishes with a scenic journey through Mustang, a stop at the natural hot springs in Tatopani, and two nights in Pokhara, a lakeside town. The final day includes breakfast and a farewell gathering, with time for onward travel or extra exploration. Throughout the journey, a small group size ensures a supportive, intimate experience, and the local guides are experienced in high-altitude trekking and altitude sickness management.

A key part of the experience is cultural immersion. You'll stay in locally owned teahouses, eat vegetarian Nepali meals, and have the chance to interact with mountain communities along the way. The retreat is suitable for those with a reasonable level of fitness, and while previous trekking experience isn't required, you should be comfortable walking for several hours a day on mountain trails.

What's included

- Airport pickup - 11 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Trek permits - Professional event photos - Opening ceremony gift - Farewell gift - Pre and post retreat support - Transportation during the retreat - Luggage storage

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in itinerary - Laundry services - Personal expenses (snacks, drinks, hot water for showers)