Mindful Yoga and Sound Healing Retreat in the German Countryside

The schedule at this retreat is simple on the surface but leaves room for a lot to happen underneath. Each day includes two asana practices, one in the morning and one in the afternoon, alternating between Yin and Vinyasa styles. These are taught by Stephanie and Darja, who co-founded OMNI Yoga in Berlin and bring a grounded, attentive style to their teaching. The practices are accessible to all levels, and the instructors often adjust the plan to match the energy of the group. Around the yoga, there are sound baths and kirtan sessions in the evenings, where the vibrations of bowls and the collective singing create a kind of listening that you feel in your body as much as through your ears. One evening is dedicated to cacao and a sauna, which the reviews keep describing as magical. The retreat also has a strong emphasis on shared presence — it's not just you on a mat, but a group of people practicing together, which builds trust and connection quickly. The location itself is part of the experience. Nonna Hof is a restored farmhouse with bright, light-filled rooms, old wooden beams, and big windows that look out onto the landscape. The name Nonna means 'grandmother' in Italian, and that really is the atmosphere: caring, home-like, and quietly nourishing. There are fruit trees and medicinal herbs in the garden, and the nearby sea, forests, and lakes are easy to reach on foot. The food deserves its own mention. Chef Camilla and her small team prepare fully vegan, seasonal meals that are balanced and thoughtful — guests consistently rate the food five out of five in reviews. Between the practice, the silence, the nature, and the meals, this retreat is about giving your nervous system a real break.

What's included

- 4 nights accommodation in shared or private room - 3 daily meals: brunch, lunch, and dinner - Snacks throughout the day - Water, tea, and coffee served throughout the day - Daily yoga classes (Yin and Vinyasa) - Voice and sound immersion sessions - Kirtan and mantra chanting sessions - Sauna access - Wifi connection

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance