Mindful Yoga & Authentic French Village Wellness Retreat in Provence

This retreat is a carefully crafted week-long journey designed to give you the perfect balance between yoga and meditation, cultural immersion, nature-based activities, and personal time. Set in the heart of charming Saint-Jeannet, a village where people leave their doors unlocked and children play safely in the square, you will experience a sense of trust and community that has all but vanished elsewhere. The retreat philosophy emphasizes 'being' over 'doing' — our yoga practice is meditative, guiding you to observe your thoughts and sensations without judgment, and to connect deeply with the present moment.

Each day unfolds with intention: morning yoga sessions adapt to the group's needs, blending styles and disciplines from our diverse teaching team. Afternoons offer free time for rest, exploration, or optional massages, while evenings bring shared meals and workshops. Highlights include a hiking day in the majestic foothills of the Alps with a certified guide, where you might swim in pristine river waters or hike to panoramic viewpoints; a hands-on French gastronomy workshop with a professional chef; and Compassionate Communication workshops based on Nonviolent Communication that transform how you relate to others.

The accommodations at The FrogS' House are charming and comfortable, with en-suite bathrooms and handcrafted wooden furniture. The food is fabulous — as you'd expect in France — with organic, locally sourced meals, many plant-based and gluten-free, often accompanied by local wine. The hosts, Benoit and his dedicated team, are passionate about creating a warm, flexible, and joyful atmosphere. With no obligation to participate in every activity, you are free to follow your own rhythm. This retreat is more than a holiday; it's an invitation to reconnect with yourself, embrace a healthier lifestyle, and forge meaningful connections that last long after you return home.

What's included

- 6 nights accommodation in the centre of a gorgeous medieval French village - Daily yoga sessions in a stunning environment - Hands-on vegetarian or plant-based French gastronomy workshop with a professional French chef - Hiking day with a professional local guide, including picnic lunch - Organic lunches produced with vegetables from the village farm - Wine from the village vineyard at dinner on three evenings - Homemade organic breakfasts served on a sunny terrace - Welcome finger buffet on arrival - Farewell dinner on the last evening - Dinners on all but one evening, made with love on the premises - Compassionate Communication workshops (Nonviolent Communication) - Introduction to the practice of meditation

What's not included

- Airport transfers - Flights and travel costs - Massages (available upon request at extra cost) - Lunches at local restaurants - Entrance fees to museums - Activities other than those specified in the program - Dinner on Thursday (4 restaurants nearby or use the open kitchen)