Mountain Yoga & Mental Fitness Retreat in South Tyrol

The retreat takes place at Tratterhof, a spa hotel in South Tyrol, Italy. The SkYoga & Mental weekly programme is the core of the experience, with classes scheduled throughout the week. The programme shown is an example and may vary, but typically includes sessions such as: Monday: Yoga for solar plexus support with Debora, Acqua-Stretch with Sarah, Total Body Workout with Sarah, Acqua-Fit with Sarah. Tuesday: Yoga for energy balance with Debora, Pilates with Sarah. Wednesday: Core training with Sarah, Fit Ball with Sarah, Back fitness with Sarah. Friday: Stretch & Relax with Sarah, Mobility training with Sarah, Pranayama with Debora, Singing bowl meditation with Debora. Saturday: Yoga for the back with Debora. Sunday: Yoga for the hips with Debora. There are also complimentary classes such as morning meditation, Qi Gong, stretching, mobility, fascia training, and back fitness sessions. The special weeks with guest experts are also part of the programme, and all courses are complimentary for hotel guests, with places allocated on a first-come, first-served basis.

The coaches are Debora Romanello and Alexa Baur. Debora leads yoga and mental training sessions with a focus on body awareness, inner balance, and conscious breathing. Alexa brings energy and know-how in fitness, mobility, and full-body training, with classes tailored to individual levels.

The hotel is adults-only, which ensures a quiet and focused environment. The spa facilities and cuisine are part of the overall experience, though the retreat focuses on yoga and mental fitness. The mountain setting provides opportunities for gentle exercise and relaxation.

A typical day might start with morning meditation, followed by a yoga or fitness class, then breakfast. Mid-morning could include a workshop or another class, with afternoons free for spa treatments, hiking, or relaxation. Evening sessions might include pranayama or meditation.

The retreat is suitable for all levels, from beginners to experienced practitioners, as classes are designed to accommodate individual levels. It's ideal for solo travellers, couples, or friends looking for a wellness-focused holiday in the mountains.

The unique aspect is the combination of yoga, mental training, and fitness in a mountain setting, with a structured yet flexible programme. The complimentary classes and special weeks with guest experts add value, and the adults-only policy ensures a peaceful atmosphere.

What's included

- Accommodation at Tratterhof - Access to the SkYoga & Mental weekly programme (yoga, meditation, mental training, fitness classes) - Use of spa facilities - Morning meditation sessions - Special weeks with guest experts (when scheduled)

What's not included

- Travel to and from the hotel - Airport transfers - Meals (unless specified in your booking) - Personal expenses - Spa treatments (additional cost) - Travel insurance